Halibut Steaks with Cilantro and Mint

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
74%
Halibut Steaks with Cilantro and Mint
45 min.
4
170kcal

Suggestions

Ingredients

  •  serrano chile pepper seeded
  • cup cilantro leaves fresh packed
  • 0.5 cup mint leaves fresh packed
  •  halibut steaks 1-inch-thick ()
  •  optional: lemon thinly sliced
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon salt 
  • tablespoon water 

Equipment

  • food processor
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Combine first 6 ingredients in a food processor, and pulse until a smooth paste forms, stopping to scrape down sides. Set aside.
  2. Cut 4 (12- x 12-inch) pieces of heavy-duty aluminum foil.
  3. Place 1 halibut steak in center of each; spread each steak with 1 tablespoon cilantro mixture. Top steaks evenly with lemon slices. Fold foil to seal.
  4. Place foil packets on a baking sheet.
  5. Bake at 400 for 15 minutes or until fish flakes easily with a fork.
  6. Serve Saison-style beers from Belgium (such as Saison Dupont) or the similar French bire de garde style (such as Jenlain from Brasserie Duyck). Their earthy, herbal qualities marry nicely with the cilantro and mint.

Nutrition Facts

Calories170kcal
Protein76.55%
Fat13.07%
Carbs10.38%

Properties

Glycemic Index
26.88
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
20.995217333669%

Flavonoids

Eriodictyol
8.06mg
Hesperetin
9.73mg
Naringenin
0.3mg
Apigenin
0.3mg
Luteolin
1.29mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:170.34kcal
8.52%
Fat:2.45g
3.77%
Saturated Fat:0.53g
3.29%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:2.97g
1.08%
Sugar:1.05g
1.17%
Cholesterol:83.3mg
27.77%
Sodium:410.86mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.28g
64.56%
Selenium:77.68µg
110.97%
Vitamin B3:11.27mg
56.34%
Vitamin D:7.99µg
53.27%
Vitamin B6:0.98mg
48.96%
Phosphorus:413.05mg
41.3%
Vitamin B12:1.87µg
31.17%
Vitamin C:22.21mg
26.92%
Potassium:845.83mg
24.17%
Vitamin A:643.44IU
12.87%
Vitamin K:12.58µg
11.98%
Magnesium:47.85mg
11.96%
Folate:34.86µg
8.71%
Vitamin E:1.2mg
8.03%
Vitamin B1:0.11mg
7.11%
Vitamin B5:0.69mg
6.94%
Manganese:0.11mg
5.74%
Fiber:1.41g
5.63%
Zinc:0.72mg
4.81%
Vitamin B2:0.08mg
4.75%
Iron:0.81mg
4.53%
Copper:0.08mg
4.06%
Calcium:36.4mg
3.64%
Source:My Recipes