Halibut Steamed with Oranges, Tomatoes, and Olives

Gluten Free
Health score
47%
Halibut Steamed with Oranges, Tomatoes, and Olives
45 min.
6
350kcal

Suggestions

Ingredients

  • cup wine dry white
  • ounces feta cheese drained thinly sliced
  • tablespoons chives fresh chopped
  •  garlic clove thinly sliced
  • 30 ounce pacific halibut filets 
  • 0.3 cup kalamata olives pitted sliced
  • tablespoons olive oil 
  • large cranberry-orange relish 
  • cups onion red thinly sliced

Equipment

  • frying pan

Directions

  1. Cut off peel and white pith from oranges.
  2. Cut oranges between membranes to release segments.
  3. Heat oil in heavy very large skillet over medium-high heat.
  4. Add onions and garlic; sauté until tender and just beginning to brown, about 8 minutes.
  5. Add tomatoes and wine. Bring to boil. Reduce heat to medium-low and simmer 3 minutes. Gently stir in orange segments and olives. Season mixture to taste with salt and pepper.
  6. Sprinkle halibut fillets with salt and pepper. Arrange halibut in single layer atop vegetable mixture in skillet. Cover and simmer gently until halibut is just opaque in center, about 12 minutes.
  7. Spoon vegetable mixture onto plates. Top with halibut.
  8. Place feta cheese atop vegetable mixture and alongside halibut.
  9. Sprinkle with chives and serve.

Nutrition Facts

Calories350kcal
Protein37.48%
Fat36.9%
Carbs25.62%

Properties

Glycemic Index
39.42
Glycemic Load
5.78
Inflammation Score
-8
Nutrition Score
24.904347792916%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
25.23mg
Naringenin
14.25mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
4.11mg
Kaempferol
0.8mg
Myricetin
0.19mg
Quercetin
16.77mg

Nutrients percent of daily need

Calories:350.03kcal
17.5%
Fat:13.29g
20.44%
Saturated Fat:3.47g
21.68%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:16.88g
6.14%
Sugar:12.46g
13.85%
Cholesterol:82.07mg
27.36%
Sodium:380.62mg
16.55%
Alcohol:4.12g
100%
Alcohol %:1.35%
100%
Protein:30.37g
60.74%
Selenium:67.96µg
97.08%
Vitamin C:56.2mg
68.13%
Vitamin B6:1.03mg
51.55%
Vitamin B3:9.8mg
49.01%
Vitamin D:6.72µg
44.79%
Phosphorus:429.04mg
42.9%
Vitamin B12:1.8µg
29.98%
Potassium:950.79mg
27.17%
Folate:66.59µg
16.65%
Vitamin E:2.37mg
15.8%
Fiber:3.88g
15.54%
Calcium:146.67mg
14.67%
Magnesium:58.33mg
14.58%
Vitamin B1:0.22mg
14.49%
Vitamin B2:0.23mg
13.56%
Manganese:0.22mg
11.16%
Vitamin B5:0.99mg
9.85%
Vitamin A:458.29IU
9.17%
Zinc:1.2mg
7.97%
Vitamin K:8.27µg
7.88%
Copper:0.13mg
6.36%
Iron:0.81mg
4.51%
Source:Epicurious