Halibut Tacos with Peach Salsa

Gluten Free
Dairy Free
Health score
50%
Halibut Tacos with Peach Salsa
58 min.
4
299kcal

Suggestions

Ingredients

  • ounce coleslaw mix 
  •  supersized corn tortillas yellow warmed
  • teaspoon ground allspice 
  • pound halibut 
  • cup peaches frozen thawed chopped
  • cups mild chunky salsa 
  • ounce taco seasoning hot

Equipment

  • bowl
  • plastic wrap
  • grill

Directions

  1. Set up the grill for direct cooking over medium heat and oil the grates.
  2. Place halibut on a plate and rub with taco seasoning. Cover with plastic wrap and cure in the refrigerator for 30 minutes.
  3. Place the halibut on the grill and cover. Cook for 4 minutes per side, or until the fish flakes easily with a fork.
  4. Remove from the grill and let stand 10 minutes.
  5. Meanwhile, in a medium bowl, combine salsa, peaches, and allspice.
  6. Cut the halibut into bite-size pieces.
  7. Place halibut pieces in warmed tortillas and top with salsa and coleslaw mix.
  8. Serve warm.

Nutrition Facts

Calories299kcal
Protein34.55%
Fat9.89%
Carbs55.56%

Properties

Glycemic Index
49.94
Glycemic Load
12.25
Inflammation Score
-9
Nutrition Score
27.081739011018%

Flavonoids

Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.19mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:299.24kcal
14.96%
Fat:3.44g
5.29%
Saturated Fat:0.63g
3.96%
Carbohydrates:43.48g
14.49%
Net Carbohydrates:34.43g
12.52%
Sugar:11.78g
13.09%
Cholesterol:55.57mg
18.52%
Sodium:1540.72mg
66.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.03g
54.07%
Selenium:57.04µg
81.49%
Vitamin B6:1.05mg
52.25%
Vitamin B3:10.08mg
50.38%
Phosphorus:496.28mg
49.63%
Vitamin K:49.71µg
47.34%
Fiber:9.05g
36.21%
Vitamin D:5.33µg
35.53%
Vitamin C:28.19mg
34.16%
Vitamin A:1549.66IU
30.99%
Potassium:1073.98mg
30.69%
Magnesium:93.58mg
23.4%
Manganese:0.46mg
22.89%
Vitamin B12:1.25µg
20.79%
Vitamin E:2.79mg
18.6%
Vitamin B1:0.2mg
13.03%
Iron:2.28mg
12.66%
Folate:48.28µg
12.07%
Copper:0.23mg
11.71%
Calcium:113.98mg
11.4%
Zinc:1.55mg
10.3%
Vitamin B5:0.89mg
8.87%
Vitamin B2:0.14mg
8.49%