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Halibut Tacos with Peach Salsa
Halibut Tacos with Peach Salsa
Gluten Free
Dairy Free
Health score
50%
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Lunch
Main Course
Main Dish
Dinner
58 min.
Preparation time
Preparation: 10 min.
Cooking: 48 min.
Gaps: no
Total: 58 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 398g
Price Per Serving: 5.2$
299kcal
Nutrition
Calories: 299kcal
Protein: 34.55%
Fat: 9.89%
Carbs: 55.56%
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Ingredients
8
ounce
coleslaw mix
8
supersized corn tortillas
yellow warmed
1
teaspoon
ground allspice
1
pound
halibut
1
cup
peaches
frozen thawed chopped
2
cups
mild chunky salsa
1
ounce
taco seasoning
hot
Equipment
bowl
plastic wrap
grill
Directions
Set up the grill for direct cooking over medium heat and oil the grates.
Place halibut on a plate and rub with taco seasoning. Cover with plastic wrap and cure in the refrigerator for 30 minutes.
Place the halibut on the grill and cover. Cook for 4 minutes per side, or until the fish flakes easily with a fork.
Remove from the grill and let stand 10 minutes.
Meanwhile, in a medium bowl, combine salsa, peaches, and allspice.
Cut the halibut into bite-size pieces.
Place halibut pieces in warmed tortillas and top with salsa and coleslaw mix.
Serve warm.
Nutrition Facts
Calories
299kcal
Protein
34.55%
Fat
9.89%
Carbs
55.56%
Properties
Glycemic Index
49.94
Glycemic Load
12.25
Inflammation Score
-9
Nutrition Score
27.081739011018%
Flavonoids
Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.19mg
Quercetin
0.41mg
Nutrients
percent of daily need
Calories:
299.24kcal
14.96%
Fat:
3.44g
5.29%
Saturated Fat:
0.63g
3.96%
Carbohydrates:
43.48g
14.49%
Net Carbohydrates:
34.43g
12.52%
Sugar:
11.78g
13.09%
Cholesterol:
55.57mg
18.52%
Sodium:
1540.72mg
66.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.03g
54.07%
Selenium:
57.04µg
81.49%
Vitamin B6:
1.05mg
52.25%
Vitamin B3:
10.08mg
50.38%
Phosphorus:
496.28mg
49.63%
Vitamin K:
49.71µg
47.34%
Fiber:
9.05g
36.21%
Vitamin D:
5.33µg
35.53%
Vitamin C:
28.19mg
34.16%
Vitamin A:
1549.66IU
30.99%
Potassium:
1073.98mg
30.69%
Magnesium:
93.58mg
23.4%
Manganese:
0.46mg
22.89%
Vitamin B12:
1.25µg
20.79%
Vitamin E:
2.79mg
18.6%
Vitamin B1:
0.2mg
13.03%
Iron:
2.28mg
12.66%
Folate:
48.28µg
12.07%
Copper:
0.23mg
11.71%
Calcium:
113.98mg
11.4%
Zinc:
1.55mg
10.3%
Vitamin B5:
0.89mg
8.87%
Vitamin B2:
0.14mg
8.49%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Mexican
Peaches
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples