Halibut Tacos with Yogurt-Lime Sauce

Gluten Free
Very Healthy
Health score
92%
Halibut Tacos with Yogurt-Lime Sauce
45 min.
4
400kcal

Suggestions

Ingredients

  •  avocado peeled cut into 16 slices
  • 0.3 teaspoon pepper black freshly ground
  • cups cabbage shredded
  • 0.1 teaspoon chili powder 
  • 6-inch corn tortillas ()
  • cup yogurt plain fat-free
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 pounds pacific halibut filets skinless
  • 0.3 cup juice of lime fresh divided ( 3 limes)
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Place fish in a shallow bowl, and cover with 3 tablespoons juice, 1/2 teaspoon salt, and pepper. Cover and refrigerate 20 minutes.
  2. Combine remaining 1 tablespoon juice, yogurt, sugar, 1/4 teaspoon salt, and chili powder. Cover and chill.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add fish and marinade to pan. Cover and cook 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Cut fish into 8 equal pieces.
  6. Warm the corn tortillas according to package directions. Top each tortilla with about 2 ounces fish, 1/4 cup shredded cabbage, 2 tablespoons yogurt mixture, 2 avocado slices, and 1 1/2 teaspoons cilantro.

Nutrition Facts

Calories400kcal
Protein38.99%
Fat25.01%
Carbs36%

Properties

Glycemic Index
79.65
Glycemic Load
11.65
Inflammation Score
-7
Nutrition Score
31.266956495202%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:399.95kcal
20%
Fat:11.31g
17.4%
Saturated Fat:1.89g
11.81%
Carbohydrates:36.63g
12.21%
Net Carbohydrates:28.97g
10.53%
Sugar:7.88g
8.76%
Cholesterol:84.57mg
28.19%
Sodium:633.9mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.67g
79.34%
Selenium:83.3µg
119%
Phosphorus:699.08mg
69.91%
Vitamin B3:12.93mg
64.63%
Vitamin B6:1.26mg
63%
Vitamin D:7.99µg
53.3%
Vitamin K:40.74µg
38.8%
Potassium:1321.94mg
37.77%
Vitamin B12:2.24µg
37.41%
Fiber:7.66g
30.64%
Vitamin C:23.19mg
28.11%
Magnesium:108.76mg
27.19%
Folate:88.29µg
22.07%
Calcium:199.77mg
19.98%
Vitamin B2:0.31mg
18.37%
Vitamin B5:1.83mg
18.32%
Manganese:0.34mg
17.19%
Vitamin E:2.36mg
15.73%
Zinc:2.29mg
15.3%
Vitamin B1:0.22mg
14.87%
Copper:0.24mg
11.98%
Iron:1.47mg
8.15%
Vitamin A:321.22IU
6.42%
Source:My Recipes