Halibut Veracruz

Gluten Free
Health score
40%
Halibut Veracruz
50 min.
4
617kcal

Suggestions

Ingredients

  • medium avocados peeled sliced
  • tablespoons butter 
  • tablespoons freshly cilantro leaves chopped
  • cup cooking wine dry white
  • cloves garlic thinly sliced
  • 32 ounce pacific halibut filets 
  • medium jalapeño diced
  • teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.5 cup olives spanish cut into thin rounds, plus 2 tablespoons olive juice from bottle
  • cups tomatoes diced
  • tablespoons vegetable oil 
  • cup onion yellow thinly sliced

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat oil in a medium skillet over medium heat.
  3. Add onion and garlic, and cook until lightly colored, about 3 minutes.
  4. Add tomato, jalapeno and white wine. Cook until wine is reduced by 2/3, about 5 to 7 minutes. While sauce is reducing, heat butter in a separate skillet over medium heat. Season fish with kosher salt. When butter is melted, add halibut to the pan. Cook for 2 minutes, flip over and then transfer pan to preheated oven and bake until cooked through, about 10 minutes.
  5. Remove sauce from heat when reduced and stir in olives and olive juice.
  6. To serve, divide sauce equally among 4 dinner plates.
  7. Place halibut (first caramelized side up) in the center of each plate on top of the sauce.
  8. Place avocado slices on top of fish, sprinkle with lime juice and cilantro, as garnish.

Nutrition Facts

Calories617kcal
Protein31.17%
Fat55.87%
Carbs12.96%

Properties

Glycemic Index
78.5
Glycemic Load
2.81
Inflammation Score
-9
Nutrition Score
37.219999790192%

Flavonoids

Cyanidin
0.33mg
Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.91mg
Naringenin
0.76mg
Luteolin
0.15mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.15mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:616.91kcal
30.85%
Fat:36.47g
56.11%
Saturated Fat:8.34g
52.14%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:9.98g
3.63%
Sugar:5.29g
5.87%
Cholesterol:126.18mg
42.06%
Sodium:1059.94mg
46.08%
Alcohol:6.18g
100%
Alcohol %:1.42%
100%
Protein:45.78g
91.55%
Selenium:104.65µg
149.5%
Vitamin B3:17.18mg
85.92%
Vitamin B6:1.69mg
84.49%
Vitamin D:10.66µg
71.06%
Phosphorus:635.63mg
63.56%
Potassium:1787.96mg
51.08%
Vitamin K:48.23µg
45.93%
Vitamin B12:2.51µg
41.78%
Vitamin E:5.66mg
37.75%
Vitamin C:30.37mg
36.82%
Fiber:9.05g
36.18%
Folate:130.6µg
32.65%
Magnesium:103.25mg
25.81%
Vitamin A:1216.5IU
24.33%
Vitamin B5:2.36mg
23.63%
Manganese:0.42mg
20.96%
Copper:0.34mg
16.83%
Vitamin B1:0.24mg
16.1%
Vitamin B2:0.24mg
14.27%
Zinc:1.78mg
11.86%
Iron:1.51mg
8.4%
Calcium:66.48mg
6.65%