Halibut with Carrots, Fennel, Lemon, and Garlic

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Halibut with Carrots, Fennel, Lemon, and Garlic
45 min.
8
183kcal

Suggestions


Indulge in a delightful culinary experience with our Halibut with Carrots, Fennel, Lemon, and Garlic recipe. This dish is not only a feast for the eyes but also a celebration of fresh, vibrant flavors that will tantalize your taste buds. Perfectly baked halibut fillets are nestled on a bed of aromatic fennel and zesty lemon slices, creating a harmonious blend of textures and tastes.

As you prepare this dish, the enticing aroma of garlic and thyme will fill your kitchen, inviting everyone to gather around the table. The combination of sweet carrots and juicy tomatoes adds a colorful touch, making this meal as visually appealing as it is delicious. With a health score of 88, this recipe is gluten-free, dairy-free, and packed with nutrients, making it an excellent choice for health-conscious diners.

Ready in just 45 minutes, this recipe serves eight, making it ideal for family gatherings or dinner parties. Each serving is a mere 183 calories, allowing you to enjoy a satisfying meal without the guilt. Whether you're looking for a light lunch, a main course for dinner, or a standout dish for a special occasion, this halibut recipe is sure to impress. So, roll up your sleeves and get ready to create a dish that is not only healthy but also bursting with flavor!

Ingredients

  • medium carrots cut into matchstick-size strips
  • 12 ounce cherry tomatoes halved
  • large fennel bulb fresh halved very thinly sliced
  • large bunches thyme leaves fresh
  •  garlic cloves peeled
  • 32 ounce pacific halibut filets 
  • large lemons; 1 very thin sliced cut into 8 wedges
  • cup olive oil divided

Equipment

  • baking sheet
  • oven
  • blender
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 450°F. Line large rimmed baking sheet with foil, leaving overhang as long as baking sheet.
  2. Brush foil with 1 tablespoon oil. Scatter sliced fennel in center of foil as bed for fish. Top fennel with lemon slices, then fish, spacing slightly apart.
  3. Sprinkle fish with salt and pepper.
  4. Sprinkle carrots over fish; arrange tomatoes around fish.
  5. Drizzle 3 tablespoons oil over fish and tomatoes. Top with 16 thyme sprigs. Cover fish with foil overhang and seal.
  6. Bake fish until just opaque in center, about 12 minutes.
  7. Meanwhile, blend remaining 3/4 cup olive oil and garlic in blender until smooth. Season sauce to taste with salt and pepper.
  8. Open foil packet.
  9. Drizzle all of sauce over fish and vegetables. Reseal foil.
  10. Let fish cool at room temperature 1 hour. Chill overnight.
  11. Discard thyme sprigs. Using large spatula, transfer 1 fish fillet with fennel base to each of 8 plates. Divide tomatoes, carrots, and sauce among plates.
  12. Garnish fish with lemon wedges and fennel fronds.

Nutrition Facts

Calories183kcal
Protein48.03%
Fat34.51%
Carbs17.46%

Properties

Glycemic Index
30.29
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
20.062608874362%

Flavonoids

Eriodictyol
6.08mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.03mg
Luteolin
0.68mg
Kaempferol
0.05mg
Myricetin
0.16mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:183.1kcal
9.16%
Fat:7.14g
10.98%
Saturated Fat:1.13g
7.04%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:5.69g
2.07%
Sugar:3.61g
4.02%
Cholesterol:55.57mg
18.52%
Sodium:108.32mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.36g
44.72%
Selenium:52.36µg
74.8%
Vitamin A:2888.67IU
57.77%
Vitamin B3:7.98mg
39.91%
Vitamin B6:0.72mg
36.08%
Vitamin D:5.33µg
35.53%
Vitamin C:29.05mg
35.21%
Phosphorus:305.22mg
30.52%
Vitamin K:24.84µg
23.65%
Potassium:797.72mg
22.79%
Vitamin B12:1.25µg
20.79%
Vitamin E:2.02mg
13.46%
Magnesium:39.46mg
9.86%
Fiber:2.44g
9.75%
Folate:33.04µg
8.26%
Manganese:0.16mg
7.99%
Vitamin B1:0.1mg
6.49%
Vitamin B5:0.61mg
6.1%
Iron:0.98mg
5.44%
Copper:0.1mg
4.89%
Calcium:41.42mg
4.14%
Vitamin B2:0.07mg
4.06%
Zinc:0.59mg
3.95%
Source:Epicurious