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Halibut with Charred Garlic Oil and Tomato Relish
Halibut with Charred Garlic Oil and Tomato Relish
Gluten Free
Dairy Free
Very Healthy
Health score
87%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 20 min.
Cooking: 40 min.
Gaps: no
Total: 60 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 427g
Price Per Serving: 9.13$
488kcal
Nutrition
Calories: 488kcal
Protein: 35.7%
Fat: 45.51%
Carbs: 18.79%
Suggestions
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Ingredients
0.3
cup
flat-leaf parsley
chopped
2
tablespoons
tarragon leaves
fresh chopped for garnish
5
cloves
garlic
crushed
32
ounce
pacific halibut filets
0.5
cup
kalamata olives
pitted
0.3
cup
olive oil
0.5
cup
olive oil
extra-virgin
0.5
pint
pear tomatoes
red halved
0.5
pint
pear tomatoes
yellow halved
0.5
small
onion
diced red
4
servings
salt and pepper
black freshly ground
Equipment
bowl
grill
Directions
Watch how to make this recipe.
Combine tomatoes, olives, onion, parsley, tarragon and extra-virgin olive oil in a small bowl and season with salt and pepper, to taste.
Let sit at room temperature for 30 minutes before serving.
Combine the garlic and the olive oil in a small bowl.
Brush both sides of the halibut with the oil and let marinate for 15 minutes.
Heat the grill to high.
Season the halibut with salt and pepper, to taste, on both sides and grill until slightly charred and just cooked through, about 5 minutes per side.
Remove from the grill to a platter.
Garnish with tarragon and serve immediately with the tomato relish on the side.
Nutrition Facts
Calories
488kcal
Protein
35.7%
Fat
45.51%
Carbs
18.79%
Properties
Glycemic Index
78.63
Glycemic Load
6.99
Inflammation Score
-8
Nutrition Score
32.150000157564%
Flavonoids
Cyanidin
2.44mg
Catechin
0.32mg
Epigallocatechin
0.7mg
Epicatechin
4.45mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
8.12mg
Luteolin
0.19mg
Isorhamnetin
1.04mg
Kaempferol
0.16mg
Myricetin
0.62mg
Quercetin
3.86mg
Nutrients
percent of daily need
Calories:
488.37kcal
24.42%
Fat:
24.98g
38.43%
Saturated Fat:
3.72g
23.25%
Carbohydrates:
23.21g
7.74%
Net Carbohydrates:
18.27g
6.64%
Sugar:
12.28g
13.64%
Cholesterol:
111.13mg
37.04%
Sodium:
424.51mg
18.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
44.09g
88.18%
Selenium:
104.45µg
149.22%
Vitamin B3:
15.4mg
77%
Vitamin K:
78.6µg
74.86%
Vitamin B6:
1.43mg
71.67%
Vitamin D:
10.66µg
71.06%
Phosphorus:
573.12mg
57.31%
Vitamin B12:
2.49µg
41.58%
Potassium:
1293.98mg
36.97%
Vitamin E:
4.92mg
32.83%
Manganese:
0.46mg
22.99%
Fiber:
4.94g
19.78%
Magnesium:
78.8mg
19.7%
Vitamin C:
14.01mg
16.98%
Vitamin A:
711.91IU
14.24%
Folate:
54.03µg
13.51%
Iron:
2.23mg
12.39%
Copper:
0.22mg
10.83%
Vitamin B1:
0.16mg
10.47%
Vitamin B2:
0.16mg
9.33%
Calcium:
90.92mg
9.09%
Vitamin B5:
0.9mg
8.95%
Zinc:
1.19mg
7.91%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Pears
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples