Halibut with Coconut-Red Curry Sauce

Gluten Free
Dairy Free
Health score
23%
Halibut with Coconut-Red Curry Sauce
45 min.
4
251kcal

Suggestions


Indulge in the vibrant flavors of the sea with our Halibut with Coconut-Red Curry Sauce. This delightful dish is not only a feast for the senses but also caters to those seeking gluten-free and dairy-free options without sacrificing taste. Imagine tender halibut fillets cooked to perfection, flaked easily with a fork, and served in a rich and aromatic coconut-red curry sauce that’s bursting with fresh ingredients.

The blend of fragrant ginger, sweet basil, and zesty lime juice harmonizes beautifully with the creamy coconut milk, creating a sauce that's both warming and exotic. Each bite transports you to a tropical paradise, making it a perfect choice for an impressive dinner or a satisfying lunch. And the best part? This dish can be ready in just 45 minutes, making it an ideal weeknight option for those short on time yet big on flavor.

Served alongside fluffy basmati rice and nutrient-packed baby bok choy, this meal not only pleases the palate but also provides a balanced, healthy option that will keep you feeling energized. Whether you're a seasoned home cook or just looking to try something new, this halibut recipe is sure to become a go-to favorite in your kitchen. Get ready to impress your family and friends with this stunning dish that beautifully combines simplicity, healthiness, and flair!

Ingredients

  • teaspoons canola oil divided
  • tablespoon fish sauce 
  • tablespoon basil fresh chopped
  • tablespoon ginger fresh grated peeled
  • 0.5 cup green onions chopped
  • 0.5 teaspoon ground coriander 
  • 24 ounce pacific halibut filets 
  • cup coconut milk light
  • teaspoons juice of lime fresh
  • cup onion chopped
  • 0.8 teaspoon curry paste red
  • tablespoon sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  2. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. Remove fish from pan; keep warm.
  4. Add remaining 1 teaspoon oil to pan.
  5. Add onion, green onions, and ginger; saut 2 minutes. Stir in coconut milk and the next 4 ingredients (through coriander). Bring to a boil; cook 1 minute.
  6. Remove from heat. Stir in basil and juice.
  7. Combine 1 1/2 cups water and 3/4 cup basmati rice in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes. Stir in 2 cups chopped baby bok choy; cover and cook 8 minutes or until liquid is absorbed.
  8. Combine 1 1/2 tablespoons low-sodium soy sauce, 1 tablespoon fresh lime juice, 1/2 teaspoon sugar, and 1/2 teaspoon dark sesame oil; stir into rice mixture.

Nutrition Facts

Calories251kcal
Protein54.03%
Fat29.04%
Carbs16.93%

Properties

Glycemic Index
66.02
Glycemic Load
3.15
Inflammation Score
-7
Nutrition Score
20.945652215377%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
9.47mg

Nutrients percent of daily need

Calories:251.22kcal
12.56%
Fat:7.8g
12%
Saturated Fat:4.03g
25.19%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:9.03g
3.28%
Sugar:5.29g
5.87%
Cholesterol:83.35mg
27.78%
Sodium:514.61mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.64g
65.28%
Selenium:78.35µg
111.93%
Vitamin B3:11.32mg
56.58%
Vitamin D:7.99µg
53.3%
Vitamin B6:1.01mg
50.51%
Phosphorus:420.22mg
42.02%
Vitamin B12:1.89µg
31.54%
Vitamin K:29.55µg
28.15%
Potassium:860.67mg
24.59%
Magnesium:55.59mg
13.9%
Vitamin E:1.48mg
9.86%
Folate:39.09µg
9.77%
Vitamin A:415.21IU
8.3%
Vitamin C:6.39mg
7.75%
Vitamin B1:0.11mg
7.51%
Vitamin B5:0.65mg
6.55%
Manganese:0.12mg
5.79%
Zinc:0.76mg
5.08%
Fiber:1.2g
4.79%
Vitamin B2:0.08mg
4.53%
Copper:0.08mg
3.83%
Iron:0.67mg
3.73%
Calcium:36.67mg
3.67%
Source:My Recipes