45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 341g
Price Per Serving: 6.46$
225kcal
Nutrition
Calories: 225kcal
Protein: 60.4%
Fat: 30.01%
Carbs: 9.59%
Ingredients
- 0.5 teaspoon pepper black divided freshly ground
- 2 teaspoons canola oil
- 0.3 teaspoon pepper red crushed
- 14 ounce less-sodium chicken broth fat-free canned
- 1 tablespoon ginger fresh peeled chopped
- 4 garlic cloves minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.3 teaspoon ground turmeric
- 24 ounce pacific halibut filets
- 3 tablespoons juice of lemon fresh
- 0.8 cup coconut milk light
- 0.3 cup onion finely chopped
- 0.5 teaspoon salt
- 1 tablespoon water
Equipment
Directions
- Combine first 7 ingredients in a small bowl.
- Add 1/4 teaspoon of black pepper, stirring until well blended.
- Heat oil in a large nonstick skillet over medium heat.
- Add onion; cook 3 minutes, stirring occasionally.
- Add ginger mixture; cook 1 minute, stirring frequently.
- Add broth; bring to a boil. Reduce heat, and simmer 5 minutes.
- Add coconut milk and juice; simmer 2 minutes.
- Sprinkle fish with remaining 1/4 teaspoon black pepper and salt.
- Add fish to pan; cook 8 minutes or until fish flakes easily when tested with a fork or until the desired degree of doneness.
- Garnish with the chopped fresh parsley, if desired.
Nutrition Facts
Properties
Nutrition Score
19.775217460549%
Flavonoids
Nutrients percent of daily need