Halibut with Dried Tomato-Basil Pesto

Gluten Free
Dairy Free
Low Fod Map
Health score
46%
Halibut with Dried Tomato-Basil Pesto
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
213kcal

Suggestions

QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99

Ingredients

  • 4 servings tomato-basil pesto dried
  • 1  cedar plank 
  • 24 ounce pacific halibut filets 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Soak plank in water to cover 1 hour; drain.
  2. Place fillets on plank; sprinkle evenly with salt and pepper. Coat each fillet with Dried Tomato-Basil Pesto.
  3. Place plank on grill rack.
  4. Grill, covered with grill lid, over medium-high heat (350 to 40
  5. minutes or until fish flakes with a fork.

Nutrition Facts

Calories213kcal
Protein63.18%
Fat34.32%
Carbs2.5%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
17.719130332055%

Nutrients percent of daily need

Calories:213.15kcal
10.66%
Fat:7.82g
12.03%
Saturated Fat:1.46g
9.12%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:1.01g
0.37%
Sugar:0.48g
0.53%
Cholesterol:84.55mg
28.18%
Sodium:546.63mg
23.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.37g
64.74%
Selenium:77.57µg
110.82%
Vitamin B3:11.07mg
55.37%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.93mg
46.62%
Phosphorus:401.63mg
40.16%
Vitamin B12:1.87µg
31.18%
Potassium:741.64mg
21.19%
Magnesium:39.34mg
9.84%
Vitamin A:417.05IU
8.34%
Vitamin E:1.04mg
6.93%
Vitamin B5:0.59mg
5.85%
Vitamin B1:0.09mg
5.68%
Folate:20.43µg
5.11%
Zinc:0.61mg
4.1%
Calcium:36.79mg
3.68%
Vitamin B2:0.05mg
3.01%
Iron:0.37mg
2.08%
Copper:0.04mg
2.05%
Manganese:0.04mg
1.77%
Fiber:0.27g
1.09%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianWhole 30Fodmap Friendly
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili