Halibut with Fried Capers and Lemon

Health score
13%
Halibut with Fried Capers and Lemon
45 min.
4
438kcal

Suggestions


Indulge in a culinary delight with our Halibut with Fried Capers and Lemon, a dish that perfectly balances the delicate flavors of fresh fish with the zesty brightness of lemon and the unique crunch of fried capers. This recipe is not only a feast for the taste buds but also a visual treat, making it an ideal centerpiece for your lunch or dinner table.

Imagine succulent halibut fillets, seared to golden perfection, drizzled with a rich, buttery sauce that has been enhanced by the tang of white wine and fresh lemon juice. The addition of crispy fried capers adds an unexpected twist, providing a burst of flavor that elevates the dish to new heights. Each bite is a harmonious blend of textures and tastes, sure to impress family and friends alike.

Ready in just 45 minutes, this dish is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen. With only a handful of ingredients, you can create a restaurant-quality experience right at home. Whether you're hosting a dinner party or simply treating yourself to a special meal, Halibut with Fried Capers and Lemon is sure to become a favorite in your culinary repertoire. Dive into this delightful recipe and savor the flavors of the sea!

Ingredients

  • 0.5 cup cooking wine dry white
  • 0.5 cup flour all-purpose
  • 24 ounce pacific halibut filets skinless
  • tablespoons juice of lemon fresh
  •  lemon zest cut into fine julienne
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper freshly ground
  • ounces salt-packed capers rinsed
  • tablespoons butter unsalted

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • aluminum foil
  • slotted spoon

Directions

  1. In a medium saucepan, bring 1 quart of water to a boil.
  2. Add the capers and simmer over moderately high heat for 5 minutes.
  3. Drain the capers and pat dry with paper towels.
  4. In a large skillet, heat 1/4 cup of the olive oil.
  5. Add the lemon zest and cook over moderately high heat, stirring, until starting to brown, about 40 seconds. With a slotted spoon, transfer the zest to paper towels to drain.
  6. Dredge the capers in the flour and shake off any excess. Reheat the olive oil.
  7. Add the capers and fry over moderately high heat, stirring often, until crisp and browned, about 3 minutes. With a slotted spoon, transfer the capers to paper towels to drain. Wipe out the skillet.
  8. Add the remaining 2 tablespoons of olive oil to the skillet and heat until shimmering. Season the halibut with salt and pepper, add it to the skillet and cook over high heat until browned and crisp on the bottom, about 4 minutes. Turn the fillets and cook over moderate heat until just white throughout, about 4 minutes longer.
  9. Transfer the fish to plates and tent with foil to keep warm.
  10. Add the wine to the skillet and cook over moderately high heat until it is reduced by half, about 3 minutes.
  11. Add the lemon juice and remove from the heat. Swirl in the butter until melted and season the sauce with salt and pepper.
  12. Drizzle the sauce over the halibut, top with the fried lemon zest and capers and serve.
  13. Serve the fried capers and lemon zest on pizza, grilled chicken, in salads or in an omelet.

Nutrition Facts

Calories438kcal
Protein37.61%
Fat49.15%
Carbs13.24%

Properties

Glycemic Index
35
Glycemic Load
8.74
Inflammation Score
-6
Nutrition Score
20.917391269103%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:438.09kcal
21.9%
Fat:22.23g
34.19%
Saturated Fat:5.98g
37.4%
Carbohydrates:13.47g
4.49%
Net Carbohydrates:12.86g
4.68%
Sugar:0.59g
0.65%
Cholesterol:98.4mg
32.8%
Sodium:2970.24mg
129.14%
Alcohol:3.09g
100%
Alcohol %:1.39%
100%
Protein:38.27g
76.54%
Selenium:82.98µg
118.54%
Vitamin B3:12.04mg
60.22%
Vitamin D:8.1µg
54%
Vitamin B6:0.96mg
48.01%
Phosphorus:426.16mg
42.62%
Vitamin B12:1.88µg
31.38%
Potassium:789.92mg
22.57%
Vitamin E:3.17mg
21.12%
Vitamin B1:0.21mg
14.15%
Folate:51.21µg
12.8%
Magnesium:46.38mg
11.59%
Vitamin K:8.78µg
8.37%
Manganese:0.16mg
8.1%
Vitamin B2:0.14mg
8.08%
Vitamin B5:0.69mg
6.88%
Iron:1.17mg
6.53%
Vitamin C:4.84mg
5.86%
Vitamin A:290.1IU
5.8%
Zinc:0.77mg
5.15%
Copper:0.07mg
3.33%
Fiber:0.6g
2.41%
Calcium:21.35mg
2.13%
Source:My Recipes