Halibut with Garlic Sauce

Gluten Free
Dairy Free
Health score
56%
Halibut with Garlic Sauce
25 min.
4
236kcal

Suggestions


Indulge in a delightful culinary experience with our Halibut with Garlic Sauce, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a nutritious option for lunch or dinner, making it ideal for busy weeknights or special occasions.

Imagine tender chunks of halibut, seasoned to perfection and coated in a light layer of cornmeal, creating a satisfying crunch that complements the fish's natural flavors. The magic truly happens when the halibut is cooked in a fragrant garlic sauce, enriched with the savory depth of chicken broth and the aromatic touch of bay leaves. Each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

With only 236 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into a balanced diet. The caloric breakdown reveals a healthy mix of protein, fats, and carbohydrates, making it a well-rounded meal option. Whether you're looking to impress guests or simply treat yourself to a delicious homemade dinner, Halibut with Garlic Sauce is sure to become a favorite in your recipe repertoire.

Ingredients

  •  bay leaf 
  • cup chicken broth 
  • 0.5 cup cornmeal 
  • cloves garlic minced
  • servings ground pepper black to taste
  • pound halibut cut into chunks
  • servings salt to taste
  • 0.3 cup sunflower seed oil 

Equipment

  • frying pan
  • pot

Directions

  1. Season the halibut with salt, and dredge in the cornmeal to coat.
  2. Heat the oil in a skillet over medium heat.
  3. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.
  4. Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil.
  5. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts

Calories236kcal
Protein43.21%
Fat27.36%
Carbs29.43%

Properties

Glycemic Index
50.13
Glycemic Load
9.06
Inflammation Score
-5
Nutrition Score
18.738260854198%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:235.63kcal
11.78%
Fat:7.13g
10.96%
Saturated Fat:0.92g
5.77%
Carbohydrates:17.25g
5.75%
Net Carbohydrates:14.58g
5.3%
Sugar:0.81g
0.89%
Cholesterol:56.74mg
18.91%
Sodium:490.82mg
21.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.64%
Selenium:57.9µg
82.72%
Vitamin B6:0.88mg
44%
Vitamin B3:8.72mg
43.59%
Phosphorus:373.59mg
37.36%
Vitamin D:5.33µg
35.53%
Vitamin E:3.74mg
24.91%
Vitamin B12:1.26µg
20.99%
Manganese:0.38mg
19.16%
Magnesium:75.92mg
18.98%
Potassium:632.4mg
18.07%
Vitamin B1:0.26mg
17.15%
Copper:0.24mg
12.1%
Fiber:2.67g
10.67%
Zinc:1.51mg
10.09%
Folate:39.51µg
9.88%
Iron:1.32mg
7.32%
Vitamin B2:0.12mg
7.04%
Vitamin B5:0.62mg
6.22%
Calcium:22.86mg
2.29%
Vitamin A:83.64IU
1.67%
Vitamin C:0.83mg
1.01%
Source:Allrecipes