Halibut with Grapefruit Beurre Blanc

Vegetarian
Gluten Free
Health score
2%
Halibut with Grapefruit Beurre Blanc
1500 min.
4
401kcal

Suggestions



Indulge in a luxurious dining experience with our Halibut with Grapefruit Beurre Blanc, a dish that elegantly balances flavors while remaining vegetarian and gluten-free. Imagine tender halibut, perfectly seared to golden perfection, set atop a bed of savory shiitake mushrooms and refreshing Belgian endives. This dish is beautifully complemented by a rich beurre blanc sauce, infused with the tart brightness of grapefruit and a hint of white wine, creating a symphony of taste that dances on your palate.


The combination of sautéed mushrooms and endives provides a delightful earthiness, while the fresh grapefruit segments add a burst of sweetness and acidity that elevates the entire dish. Not just a meal, this recipe is suitable for any occasion, whether you're impressing guests with a sophisticated appetizer or treating yourself to a special night in. Cooking this dish may take time, but the journey is rewarding, and the result is worth every minute spent in the kitchen.


Perfect for those seeking both elegance and dietary considerations, this Halibut with Grapefruit Beurre Blanc showcases how simple ingredients can transform into an extraordinary culinary delight. So why not gather your loved ones and savor a dish that is as stunning as it is delicious? Your taste buds will thank you.

Ingredients

  • slices belgian endive 1-inch-thick trimmed
  • 0.3 cup wine dry white
  • lb mushroom caps fresh thinly sliced
  •  grapefruit white red (preferably 2 and 1 pink or )
  •  shallots minced
  • 1.3 sticks butter unsalted cut into tablespoon pieces ()
  • tablespoons vegetable oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Finely grate 1 teaspoon zest from a grapefruit. Squeeze 1/2 cup juice from a white grapefruit.
  2. Cut peel, including all white pith, from remaining fruit with a sharp paring knife and cut segments free from membranes. Chop enough grapefruit segments (use all colors) to measure 1/2 cup. Reserve 1 cup of remaining whole segments.
  3. Boil juice, wine, shallot, and vinegar in a small heavy saucepan until reduced to about 1 tablespoon. Reduce heat to low and whisk in butter 1 piece at a time, lifting pan from heat occasionally to cool sauce and adding each new piece of butter before previous one has melted completely (sauce must not get hot enough to separate).
  4. Stir in chopped grapefruit and season with salt and pepper. Keep beurre blanc warm in a metal bowl set over a saucepan of hot water.
  5. Preheat oven to 250°F. Pat halibut dry and season with salt and pepper.
  6. Heat 1 1/2 tablespoons oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, in batches if necessary, turning over once, until golden brown and just cooked through, about 5 minutes total.
  7. Transfer fish to a shallow baking pan and keep warm in oven.
  8. Wipe skillet clean and heat remaining 1 1/2 tablespoons oil over moderately high heat until hot but not smoking, then sauté mushrooms with salt and pepper to taste, stirring, until golden brown, 5 to 7 minutes.
  9. Add endives and sauté, stirring, until leaves are slightly wilted, about 1 minute. Stir in reserved whole grapefruit segments and remove from heat.
  10. Serve fish over mushrooms, topped with beurre blanc and zest.

Nutrition Facts

Calories401kcal
Protein2.99%
Fat87.82%
Carbs9.19%

Properties

Glycemic Index
25.5
Glycemic Load
1.89
Inflammation Score
-6
Nutrition Score
9.9395651428596%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:400.54kcal
20.03%
Fat:39.41g
60.62%
Saturated Fat:19.7g
123.1%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:6.22g
2.26%
Sugar:3.41g
3.79%
Cholesterol:75.92mg
25.31%
Sodium:16.2mg
0.7%
Alcohol:1.54g
100%
Alcohol %:1.04%
100%
Protein:3.02g
6.04%
Vitamin B3:4.44mg
22.21%
Vitamin K:21.34µg
20.32%
Vitamin B6:0.36mg
18.15%
Vitamin A:891.48IU
17.83%
Vitamin B5:1.77mg
17.67%
Vitamin B2:0.26mg
15.41%
Manganese:0.3mg
15.11%
Phosphorus:142.8mg
14.28%
Fiber:3.06g
12.25%
Potassium:389.72mg
11.13%
Vitamin E:1.66mg
11.05%
Selenium:6.91µg
9.87%
Copper:0.17mg
8.7%
Zinc:1.25mg
8.31%
Magnesium:26.62mg
6.65%
Vitamin D:0.98µg
6.56%
Folate:18.36µg
4.59%
Iron:0.63mg
3.47%
Vitamin B1:0.02mg
1.59%
Calcium:15.12mg
1.51%
Source:Epicurious