Halibut with Grapefruit Beurre Blanc

Vegetarian
Gluten Free
Health score
2%
Halibut with Grapefruit Beurre Blanc
1500 min.
4
401kcal

Suggestions

Ingredients

  • slices belgian endives 1-inch-thick trimmed
  • 0.3 cup cooking wine dry white
  • lb mushroom caps fresh thinly sliced
  •  grapefruit white red (preferably 2 and 1 pink or )
  •  shallots minced
  • 1.3 sticks butter unsalted cut into tablespoon pieces ()
  • tablespoons vegetable oil 
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Finely grate 1 teaspoon zest from a grapefruit. Squeeze 1/2 cup juice from a white grapefruit.
  2. Cut peel, including all white pith, from remaining fruit with a sharp paring knife and cut segments free from membranes. Chop enough grapefruit segments (use all colors) to measure 1/2 cup. Reserve 1 cup of remaining whole segments.
  3. Boil juice, wine, shallot, and vinegar in a small heavy saucepan until reduced to about 1 tablespoon. Reduce heat to low and whisk in butter 1 piece at a time, lifting pan from heat occasionally to cool sauce and adding each new piece of butter before previous one has melted completely (sauce must not get hot enough to separate).
  4. Stir in chopped grapefruit and season with salt and pepper. Keep beurre blanc warm in a metal bowl set over a saucepan of hot water.
  5. Preheat oven to 250°F. Pat halibut dry and season with salt and pepper.
  6. Heat 1 1/2 tablespoons oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, in batches if necessary, turning over once, until golden brown and just cooked through, about 5 minutes total.
  7. Transfer fish to a shallow baking pan and keep warm in oven.
  8. Wipe skillet clean and heat remaining 1 1/2 tablespoons oil over moderately high heat until hot but not smoking, then sauté mushrooms with salt and pepper to taste, stirring, until golden brown, 5 to 7 minutes.
  9. Add endives and sauté, stirring, until leaves are slightly wilted, about 1 minute. Stir in reserved whole grapefruit segments and remove from heat.
  10. Serve fish over mushrooms, topped with beurre blanc and zest.

Nutrition Facts

Calories401kcal
Protein2.99%
Fat87.82%
Carbs9.19%

Properties

Glycemic Index
25.5
Glycemic Load
1.89
Inflammation Score
-6
Nutrition Score
9.9395651428596%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:400.54kcal
20.03%
Fat:39.41g
60.62%
Saturated Fat:19.7g
123.1%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:6.22g
2.26%
Sugar:3.41g
3.79%
Cholesterol:75.92mg
25.31%
Sodium:16.2mg
0.7%
Alcohol:1.54g
100%
Alcohol %:1.04%
100%
Protein:3.02g
6.04%
Vitamin B3:4.44mg
22.21%
Vitamin K:21.34µg
20.32%
Vitamin B6:0.36mg
18.15%
Vitamin A:891.48IU
17.83%
Vitamin B5:1.77mg
17.67%
Vitamin B2:0.26mg
15.41%
Manganese:0.3mg
15.11%
Phosphorus:142.8mg
14.28%
Fiber:3.06g
12.25%
Potassium:389.72mg
11.13%
Vitamin E:1.66mg
11.05%
Selenium:6.91µg
9.87%
Copper:0.17mg
8.7%
Zinc:1.25mg
8.31%
Magnesium:26.62mg
6.65%
Vitamin D:0.98µg
6.56%
Folate:18.36µg
4.59%
Iron:0.63mg
3.47%
Vitamin B1:0.02mg
1.59%
Calcium:15.12mg
1.51%
Source:Epicurious