Halibut with Herb Sauce

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
88%
Halibut with Herb Sauce
45 min.
6
201kcal

Suggestions


If you’re looking for a delicious, healthy meal that’s quick to prepare and full of flavor, look no further than this Halibut with Herb Sauce. Perfect for a light lunch or an elegant dinner, this dish combines the delicate texture of halibut with a vibrant, fresh herb sauce that captures the essence of culinary freshness. Each serving boasts just 201 calories, making it an excellent choice for those mindful of their health while still craving something satisfying.

This gluten-free and dairy-free recipe shines with the natural flavors of basil, chives, and parsley, which not only add a pop of color but also pack a flavorful punch. The herbal sauce is effortlessly prepared in a food processor, ensuring you spend less time in the kitchen and more time enjoying your meal. Whether you’re following a low FODMAP diet or simply seeking a wholesome option, this dish meets a variety of dietary needs without compromising on taste.

The simplicity of broiling the halibut allows the fish to retain its moisture, providing that sublime ‘melt-in-your-mouth’ experience you desire. We love how each bite melds the richness of olive oil and the zesty freshness of lemon juice, creating a perfectly balanced dish that’s sure to impress your family and guests alike. Dive into this healthy culinary adventure and treat yourself to a dining experience that celebrates the bounty of fresh ingredients!

Ingredients

  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 36 ounce pacific halibut filets 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • broiler

Directions

  1. Puree first 5 ingredients in processor. Season sauce to taste with salt and pepper.
  2. Preheat broiler.
  3. Brush fish with 2 tablespoons oil.
  4. Sprinkle with salt and pepper. Broil until just opaque in center, about 5 minutes per side.
  5. Transfer fish to plates. Spoon sauce over and serve.

Nutrition Facts

Calories201kcal
Protein65.19%
Fat32.25%
Carbs2.56%

Properties

Glycemic Index
32.83
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
20.429130484229%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:200.74kcal
10.04%
Fat:7g
10.77%
Saturated Fat:1.15g
7.2%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.09g
0.4%
Sugar:0.43g
0.47%
Cholesterol:83.35mg
27.78%
Sodium:117.11mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.83g
63.66%
Selenium:77.6µg
110.85%
Vitamin B3:11.13mg
55.66%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.94mg
47.22%
Vitamin K:42.95µg
40.91%
Phosphorus:405.22mg
40.52%
Vitamin B12:1.87µg
31.18%
Potassium:773.89mg
22.11%
Vitamin E:1.76mg
11.72%
Vitamin C:9.52mg
11.54%
Magnesium:42.29mg
10.57%
Vitamin A:401.39IU
8.03%
Folate:28.71µg
7.18%
Vitamin B5:0.62mg
6.18%
Vitamin B1:0.09mg
6.13%
Zinc:0.66mg
4.38%
Vitamin B2:0.06mg
3.4%
Iron:0.49mg
2.72%
Copper:0.05mg
2.54%
Manganese:0.04mg
2.04%
Calcium:18.76mg
1.88%
Source:Epicurious