Halibut with Herb Sauce

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
88%
Halibut with Herb Sauce
45 min.
6
201kcal

Suggestions


Indulge in a delightful culinary experience with our Halibut with Herb Sauce, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on taste.

With a health score of 88, this dish is a fantastic option for lunch or dinner, providing a satisfying main course that is both light and fulfilling. Each serving contains just 201 calories, allowing you to savor the rich flavors of fresh herbs and succulent halibut without any guilt. The combination of basil, chives, and parsley creates a vibrant herb sauce that elevates the fish, bringing a burst of freshness to every bite.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or special occasions alike. The simplicity of broiling the halibut ensures that it remains tender and flaky, while the herb sauce adds a zesty kick that will leave your taste buds dancing. Whether you're a seasoned cook or a kitchen novice, this dish is easy to prepare and sure to impress your family and friends. Dive into this healthy and delicious meal that celebrates the beauty of fresh ingredients!

Ingredients

  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 36 ounce pacific halibut filets 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • broiler

Directions

  1. Puree first 5 ingredients in processor. Season sauce to taste with salt and pepper.
  2. Preheat broiler.
  3. Brush fish with 2 tablespoons oil.
  4. Sprinkle with salt and pepper. Broil until just opaque in center, about 5 minutes per side.
  5. Transfer fish to plates. Spoon sauce over and serve.

Nutrition Facts

Calories201kcal
Protein65.19%
Fat32.25%
Carbs2.56%

Properties

Glycemic Index
32.83
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
20.429130484229%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:200.74kcal
10.04%
Fat:7g
10.77%
Saturated Fat:1.15g
7.2%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.09g
0.4%
Sugar:0.43g
0.47%
Cholesterol:83.35mg
27.78%
Sodium:117.11mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.83g
63.66%
Selenium:77.6µg
110.85%
Vitamin B3:11.13mg
55.66%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.94mg
47.22%
Vitamin K:42.95µg
40.91%
Phosphorus:405.22mg
40.52%
Vitamin B12:1.87µg
31.18%
Potassium:773.89mg
22.11%
Vitamin E:1.76mg
11.72%
Vitamin C:9.52mg
11.54%
Magnesium:42.29mg
10.57%
Vitamin A:401.39IU
8.03%
Folate:28.71µg
7.18%
Vitamin B5:0.62mg
6.18%
Vitamin B1:0.09mg
6.13%
Zinc:0.66mg
4.38%
Vitamin B2:0.06mg
3.4%
Iron:0.49mg
2.72%
Copper:0.05mg
2.54%
Manganese:0.04mg
2.04%
Calcium:18.76mg
1.88%
Source:Epicurious