Halibut with Herb Sauce

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
88%
Halibut with Herb Sauce
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LunchMain CourseMain DishDinner
45 min.
6
201kcal

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Ingredients

  • 3 tablespoons basil fresh chopped
  • 3 tablespoons chives fresh chopped
  • 3 tablespoons parsley fresh chopped
  • 36 ounce pacific halibut filets 
  • 6 tablespoons juice of lemon fresh
  • 2 tablespoons olive oil extra-virgin

Equipment

  • broiler

Directions

  1. Puree first 5 ingredients in processor. Season sauce to taste with salt and pepper.
  2. Preheat broiler.
  3. Brush fish with 2 tablespoons oil.
  4. Sprinkle with salt and pepper. Broil until just opaque in center, about 5 minutes per side.
  5. Transfer fish to plates. Spoon sauce over and serve.

Nutrition Facts

Calories201kcal
Protein65.19%
Fat32.25%
Carbs2.56%

Properties

Glycemic Index
32.83
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
20.429130484229%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:200.74kcal
10.04%
Fat:7g
10.77%
Saturated Fat:1.15g
7.2%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.09g
0.4%
Sugar:0.43g
0.47%
Cholesterol:83.35mg
27.78%
Sodium:117.11mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.83g
63.66%
Selenium:77.6µg
110.85%
Vitamin B3:11.13mg
55.66%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.94mg
47.22%
Vitamin K:42.95µg
40.91%
Phosphorus:405.22mg
40.52%
Vitamin B12:1.87µg
31.18%
Potassium:773.89mg
22.11%
Vitamin E:1.76mg
11.72%
Vitamin C:9.52mg
11.54%
Magnesium:42.29mg
10.57%
Vitamin A:401.39IU
8.03%
Folate:28.71µg
7.18%
Vitamin B5:0.62mg
6.18%
Vitamin B1:0.09mg
6.13%
Zinc:0.66mg
4.38%
Vitamin B2:0.06mg
3.4%
Iron:0.49mg
2.72%
Copper:0.05mg
2.54%
Manganese:0.04mg
2.04%
Calcium:18.76mg
1.88%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicFodmap FriendlyHealthy
Source:Epicurious

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