Halibut with Lemon Butter

Gluten Free
Dairy Free
Health score
41%
Halibut with Lemon Butter
16 min.
4
294kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  •  green onion minced
  • 24 oz pacific halibut filets 
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon pepper 
  • 0.5 teaspoon lemon rind grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high (350 to 400).
  2. Combine first 6 ingredients in a small bowl, stirring until well blended. Set lemon butter aside.
  3. Coat fish with cooking spray, and sprinkle with lemon pepper.
  4. Place fillets on grill rack; grill, covered with grill lid, over medium-high heat 4 to 5 minutes on each side or until fish flakes with a fork.
  5. Serve with Lemon Butter.
  6. Side Dish Note: Red, yellow, or orange bell peppers are sweeter than their green counterparts and much more appealing for younger palates.
  7. Cut them into quarters, and grill them alongside the fish at the same temperature and for the same amount of time. The results will be a juicy, tender, and lightly charred side dish.
  8. MENU IDEA FOR 4 * Halibut with Lemon Butter * Yellow rice * Grilled red bell peppers
  9. GROCERIES NEEDED Check staples: butter, dried Italian seasoning, salt, vegetable cooking spray, lemon pepper * 1 bunch green onions * 1 lemon * 4 (6-oz.) halibut fillets * 1 (10-oz.) package yellow rice * 2 large red bell peppers

Nutrition Facts

Calories294kcal
Protein44.17%
Fat54.54%
Carbs1.29%

Properties

Glycemic Index
29.75
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
18.967826081359%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:293.72kcal
14.69%
Fat:17.52g
26.96%
Saturated Fat:3.67g
22.91%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.65g
0.24%
Sugar:0.16g
0.17%
Cholesterol:83.35mg
27.78%
Sodium:585.37mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.85%
Selenium:77.61µg
110.87%
Vitamin B3:11.11mg
55.56%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.94mg
47.03%
Phosphorus:407.89mg
40.79%
Vitamin B12:1.89µg
31.5%
Potassium:765.66mg
21.88%
Vitamin A:826.42IU
16.53%
Vitamin E:1.69mg
11.29%
Magnesium:41.59mg
10.4%
Vitamin K:8.17µg
7.78%
Vitamin B5:0.61mg
6.11%
Vitamin B1:0.09mg
6%
Folate:23.69µg
5.92%
Zinc:0.64mg
4.24%
Vitamin B2:0.06mg
3.69%
Manganese:0.07mg
3.45%
Calcium:25.51mg
2.55%
Iron:0.44mg
2.44%
Copper:0.05mg
2.37%
Vitamin C:1.9mg
2.3%
Fiber:0.28g
1.13%
Source:My Recipes