Halibut with Mustard-Caper Sauce

Ingredients

• 1 tablespoon capers 
• 1 tablespoon dijon mustard 
• 0.5 cup cooking wine dry white
• 0.5 cup less-sodium chicken broth fat-free
• 1 teaspoon garlic minced
• 24 ounce pacific halibut filets 
• 1 tablespoon juice of lemon 
• 2 teaspoons olive oil 
• 0.5 cup shallots minced 3 large

Equipment

• frying pan

Directions

1. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil.
2. Add shallots and garlic; saut 3 to 5 minutes or until tender.
3. Add wine, broth, and lemon juice; bring to a boil.
4. Add fish; cover, reduce heat, and simmer, 12 to 14 minutes or until fish flakes easily when tested with a fork.
5. Remove fish; set aside and keep warm.
6. Bring liquid to a boil; cook, uncovered, 3 minutes or until liquid reduces to 3/4 cup. Stir in mustard and capers. Spoon sauce over fish, and serve immediately.