45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 320g
Price Per Serving: 6.73$
290kcal
Nutrition
Calories: 290kcal
Protein: 49.56%
Fat: 16.4%
Carbs: 34.04%
Ingredients
- 0.5 teaspoon pepper black divided freshly ground
- 2 garlic cloves minced
- 24 ounce pacific halibut filets skinless
- 0.5 cup israeli couscous uncooked
- 2 tablespoons kalamata olives pitted quartered
- 0.5 teaspoon kosher salt divided
- 2 lemons cut into 1/8-inch-thick slices
- 0.8 cup lower-sodium chicken broth fat-free
- 2 teaspoons olive oil divided
- 4 teaspoons torn oregano fresh
- 0.5 cup bell pepper diced red
Equipment
- frying pan
- sauce pan
- oven
- broiler
Directions
- Preheat broiler to high.
- Heat a medium saucepan over medium-high heat.
- Add 1 teaspoon oil to pan; swirl to coat.
- Add bell pepper and garlic; cook 1 minute, stirring occasionally.
- Add couscous; cook 1 minute or until lightly browned.
- Add broth; bring to a boil. Cover and simmer 7 minutes or until liquid evaporates. Stir in olives, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Sprinkle halibut evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper.
- Heat a large ovenproof skillet over medium-high heat.
- Add remaining 1 teaspoon oil to pan; swirl to coat.
- Add fillets to pan; cook 3 minutes.
- Remove pan from heat; turn fillets over. Arrange torn oregano and lemon slices evenly over fillets.
- Place pan in oven. Broil 5 minutes or until fish flakes easily when tested with a fork.
- Serve fish with couscous.
Nutrition Facts
Properties
Nutrition Score
26.187391322592%
Flavonoids
Nutrients percent of daily need