Halibut with Olive Tarragon Bread Crumbs on Roasted Tomato and Garlic Coulis

Dairy Free
Health score
11%
Halibut with Olive Tarragon Bread Crumbs on Roasted Tomato and Garlic Coulis
45 min.
2
280kcal

Suggestions


Indulge in a culinary delight with our Halibut with Olive Tarragon Bread Crumbs on Roasted Tomato and Garlic Coulis. This exquisite dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for an antipasti platter, a sophisticated starter, or a light snack, this recipe is designed for those who appreciate the finer things in life.

Imagine succulent halibut fillets, perfectly roasted to tender perfection, topped with a crunchy layer of olive and tarragon-infused bread crumbs. The combination of the rich, flaky fish and the aromatic herbs creates a symphony of taste that is both refreshing and satisfying. Accompanying this dish is a vibrant roasted tomato and garlic coulis, which adds a luscious, tangy element that beautifully complements the halibut.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for a variety of dietary preferences. With a preparation time of just 45 minutes, you can impress your guests or treat yourself to a gourmet meal without spending hours in the kitchen. Each serving is a mere 280 calories, allowing you to enjoy a delicious dish without the guilt.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Halibut with Olive Tarragon Bread Crumbs is sure to impress. Dive into this culinary adventure and savor the delightful flavors that await!

Ingredients

  • large garlic clove unpeeled
  • 0.5 teaspoon balsamic vinegar to taste
  • 0.8 pound plum tomatoes cut into 1/4-inch-thick slices ( 6)
  • tablespoon olive oil extra virgin extra-virgin for brushing pan
  • 0.3 cup water for thinning coulis
  • tablespoon mayonnaise 
  • 0.5 teaspoon dijon mustard 
  •  fish fillet (each 6 ounces)
  • tablespoons olives black pitted chopped ( 5)
  • 0.5 cup breadcrumbs fresh (from 1 slice)
  • tablespoon tarragon fresh finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 450°F.
  2. In a small bowl, combine bread crumb ingredients. Bread crumbs may be made 1 day ahead and chilled, covered.
  3. In a small bowl stir together mayonnaise and mustard. Arrange fish in a lightly oiled shallow baking pan and season with salt and pepper.
  4. Spread mayonnaise mixture evenly on top of fillets and pat bread crumbs evenly on top. Roast fillets in middle of oven until just cooked through, 7 to 10 minutes.
  5. Serve fillets on top of coulis.
  6. Lightly brush a shallow baking pan with additional oil and in it arrange tomatoes in one layer.
  7. Brush tomatoes with remaining tablespoon oil and season with salt and pepper. Wrap garlic tightly in foil and roast tomatoes and garlic in pan in middle of oven about 20 minutes, or until tomatoes are lightly browned and garlic is tender when pierced with a knife. Peel garlic and in a blender purée with tomatoes and vinegar until smooth, adding some water if coulis is too thick. Season coulis with salt and pepper. Coulis may be made 1 day ahead and chilled, covered.
  8. In a saucepan, heat coulis over low heat, thinning with more water if too thick, and season with salt and pepper. Keep coulis warm.

Nutrition Facts

Calories280kcal
Protein9.27%
Fat48.57%
Carbs42.16%

Properties

Glycemic Index
135
Glycemic Load
3.48
Inflammation Score
-8
Nutrition Score
15.55347826429%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.32mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:280.43kcal
14.02%
Fat:15.57g
23.96%
Saturated Fat:2.4g
15%
Carbohydrates:30.42g
10.14%
Net Carbohydrates:26.46g
9.62%
Sugar:6.5g
7.22%
Cholesterol:3.44mg
1.15%
Sodium:394.76mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.38%
Manganese:0.83mg
41.45%
Vitamin C:26.93mg
32.64%
Vitamin A:1601.33IU
32.03%
Vitamin K:31.09µg
29.61%
Vitamin B1:0.35mg
23.33%
Iron:3.12mg
17.35%
Potassium:596.94mg
17.06%
Vitamin B6:0.33mg
16.65%
Vitamin E:2.5mg
16.64%
Folate:65.09µg
16.27%
Vitamin B3:3.22mg
16.11%
Fiber:3.96g
15.84%
Selenium:8.89µg
12.69%
Calcium:124.05mg
12.4%
Vitamin B2:0.2mg
11.64%
Magnesium:46.23mg
11.56%
Copper:0.23mg
11.43%
Phosphorus:110.59mg
11.06%
Zinc:0.92mg
6.1%
Vitamin B5:0.36mg
3.59%
Vitamin B12:0.12µg
1.98%
Source:Epicurious