Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata

Gluten Free
Dairy Free
Health score
36%
Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata
45 min.
4
323kcal

Suggestions

Ingredients

  • 0.3 cup optional: dill fresh chopped
  • 24 ounce mahi-mahi fillets ()
  • tablespoons olive oil divided
  • tablespoon orange peel finely grated
  • 0.5 cup shallots thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • microwave

Directions

  1. Preheat oven to 450°F.
  2. Brush large rimmed baking sheet with 1 tablespoon oil.
  3. Mix dill and peel in small bowl for gremolata.
  4. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl.
  5. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots.
  6. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.
  7. Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet.
  8. Sprinkle fish with salt and pepper; place fish fillets atop beet greens.
  9. Brush fish with remaining 2 tablespoons oil.
  10. Sprinkle fish with 2 tablespoons gremolata.
  11. Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates.
  12. Sprinkle with remaining gremolata and serve.
  13. One serving contains the following: Calories (kcal) 491.93; % Calories from Fat 72.1; Fat (g) 39.43; Saturated Fat (g) 6.40; Cholesterol (mg) 84.30; Carbohydrates (g) 5.42; Dietary Fiber (g) 1.72; Total Sugars (g) 0.83; Net Carbs (g) 3.70; Protein (g) 27.70
  14. Bon Appétit

Nutrition Facts

Calories323kcal
Protein40.37%
Fat52.7%
Carbs6.93%

Properties

Glycemic Index
11.25
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
16.650869732318%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.28mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:323.29kcal
16.16%
Fat:18.76g
28.86%
Saturated Fat:2.74g
17.14%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:4.38g
1.59%
Sugar:2.33g
2.59%
Cholesterol:124.17mg
41.39%
Sodium:155.42mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.66%
Selenium:62.46µg
89.22%
Vitamin B3:10.49mg
52.47%
Vitamin B6:0.79mg
39.52%
Phosphorus:263.24mg
26.32%
Potassium:831.41mg
23.75%
Vitamin B12:1.02µg
17.01%
Vitamin E:2.54mg
16.9%
Magnesium:59.19mg
14.8%
Iron:2.58mg
14.34%
Vitamin B5:1.38mg
13.81%
Vitamin A:540.37IU
10.81%
Vitamin K:10.77µg
10.26%
Vitamin C:6.9mg
8.37%
Vitamin B2:0.14mg
7.94%
Manganese:0.15mg
7.45%
Zinc:0.93mg
6.21%
Folate:23.42µg
5.85%
Copper:0.1mg
5.07%
Fiber:1.17g
4.67%
Calcium:45.16mg
4.52%
Vitamin B1:0.06mg
3.68%
Source:Epicurious