Halibut with Roasted Leeks and Tomatoes

Gluten Free
Health score
38%
Halibut with Roasted Leeks and Tomatoes
55 min.
4
505kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter divided
  • 0.8 cup chicken stock see 
  • 0.5 cup cooking wine dry white
  • pint grape tomatoes halved
  • tablespoons grapeseed oil divided
  • 24 ounce halibut steaks 
  •  juice of lemon juiced
  •  leeks white green rinsed trimmed cut into 2-inch sections well
  • teaspoon rosemary leaves chopped
  • teaspoon sea salt plus more for seasoning
  • teaspoon thyme leaves minced
  • tablespoon balsamic vinegar dark white

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • wooden spoon

Directions

  1. Preheat the oven to 400 degrees F.
  2. Put the leeks in a roasting pan. Toss the tomatoes with 2 tablespoons grapeseed oil, vinegar, rosemary, thyme, and salt in a small bowl and add it to the leeks and toss.
  3. Put the pan in the oven, uncovered, and roast for 20 minutes, stirring after 10 minutes.
  4. Remove from oven when the leeks have softened to touch or when the tomatoes have begun to shrivel.
  5. In a large nonstick pan, over medium-high heat, add 2 tablespoons butter and allow the butter to melt.
  6. Drizzle the halibut with remaining oil, and season with salt and pepper, to taste.
  7. Put the halibut in the buttered pan, skin side down, and reduce the heat to medium. Allow the fish to cook for 5 minutes, carefully flip and repeat the cooking process on the second side. After the second side has cooked, remove the halibut to a plate and keep warm. Return the pan to high heat. Stir in the wine with a wooden spoon, to deglaze the pan.
  8. Add the lemon juice and chicken stock. This pan sauce should reduce by half, or until thickened. Once the sauce has reduced, remove the pan from the heat and stir in the remaining butter. Arrange the halibut on serving plates, drizzle with the sauce and serve with the roasted leeks and tomatoes alongside.

Nutrition Facts

Calories505kcal
Protein29.08%
Fat53%
Carbs17.92%

Properties

Glycemic Index
110.25
Glycemic Load
5.26
Inflammation Score
-10
Nutrition Score
33.87521749994%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
1.02mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
2.49mg
Myricetin
0.35mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:504.59kcal
25.23%
Fat:28.75g
44.22%
Saturated Fat:9.28g
57.98%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:18.19g
6.62%
Sugar:8.43g
9.36%
Cholesterol:114.8mg
38.27%
Sodium:296.63mg
12.9%
Alcohol:3.09g
100%
Alcohol %:0.79%
100%
Protein:35.48g
70.97%
Selenium:79.68µg
113.83%
Vitamin B6:1.3mg
64.79%
Vitamin B3:12.96mg
64.78%
Vitamin A:2980.69IU
59.61%
Vitamin K:60.19µg
57.32%
Vitamin D:7.99µg
53.3%
Phosphorus:485.77mg
48.58%
Vitamin E:7.1mg
47.35%
Vitamin C:30.72mg
37.24%
Potassium:1284.73mg
36.71%
Manganese:0.71mg
35.31%
Vitamin B12:1.89µg
31.58%
Folate:102.82µg
25.71%
Magnesium:87.42mg
21.85%
Iron:3.23mg
17.95%
Fiber:3.67g
14.69%
Vitamin B1:0.2mg
13.64%
Copper:0.26mg
12.77%
Calcium:107.65mg
10.77%
Vitamin B2:0.16mg
9.29%
Vitamin B5:0.87mg
8.67%
Zinc:1.08mg
7.22%