Halibut with Sambal Vinaigrette and Wasabi Cream

Gluten Free
Health score
35%
Halibut with Sambal Vinaigrette and Wasabi Cream
20 min.
4
255kcal

Suggestions


Indulge in a culinary delight with our Halibut with Sambal Vinaigrette and Wasabi Cream, a dish that perfectly balances flavor and health. This gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a stunning centerpiece for any lunch or dinner gathering. With each serving clocking in at only 255 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the halibut steak, known for its firm texture and mild flavor, making it an ideal canvas for the vibrant sambal vinaigrette and creamy wasabi sauce. The sambal oelek adds a delightful kick, while the fresh parsley brings a burst of color and freshness to the plate. The wasabi cream, with its unique heat, complements the fish beautifully, creating a harmonious blend of tastes that will tantalize your taste buds.

Whether you're looking to impress guests or simply treat yourself to a gourmet experience at home, this recipe is sure to elevate your dining experience. Pair it with pickled ginger for an extra layer of flavor, and enjoy a meal that is as visually appealing as it is delicious. Dive into this exquisite dish and discover the perfect fusion of Asian-inspired flavors and fresh ingredients!

Ingredients

  • 1.5 teaspoons dijon mustard 
  • 0.3 cup parsley fresh finely chopped
  • lb pacific halibut filets thick cut into 4 pieces ()
  • servings pickled ginger 
  • 1.5 tablespoons rice vinegar (not seasoned)
  • 0.3 cup cream sour
  • 0.5 tablespoon vegetable oil 
  • teaspoons wasabi powder green ( horseradish)
  • tablespoons water 
  • teaspoons frangelico (Southeast Asian chile sauce)
  • teaspoons frangelico (Southeast Asian chile sauce)

Equipment

  • frying pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 400°F.
  2. Blend vinaigrette ingredients in a blender until smooth. Season with salt.
  3. Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt.
  4. Pat fish dry and season with salt and pepper.
  5. Sprinkle 1 side of each piece with parsley.
  6. Heat a well-seasoned cast-iron skillet over high heat until hot.
  7. Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.
  8. Turn fish over and put skillet in middle of oven. Roast until just cooked through, 4 to 5 minutes.
  9. Serve fish, parsleyed sides up, with a spoonful of each sauce.

Nutrition Facts

Calories255kcal
Protein69.9%
Fat27.98%
Carbs2.12%

Properties

Glycemic Index
44.75
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
25.693912910378%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:254.79kcal
12.74%
Fat:7.61g
11.71%
Saturated Fat:2.39g
14.91%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:1.04g
0.38%
Sugar:0.57g
0.63%
Cholesterol:119.61mg
39.87%
Sodium:182.3mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.77g
85.54%
Selenium:104.63µg
149.47%
Vitamin B3:14.85mg
74.24%
Vitamin D:10.66µg
71.06%
Vitamin B6:1.26mg
62.82%
Vitamin K:64.87µg
61.78%
Phosphorus:551.34mg
55.13%
Vitamin B12:2.52µg
42.08%
Potassium:1035.23mg
29.58%
Magnesium:57.32mg
14.33%
Vitamin A:558.92IU
11.18%
Vitamin E:1.61mg
10.76%
Folate:34.11µg
8.53%
Vitamin B5:0.85mg
8.5%
Vitamin B1:0.12mg
8.26%
Vitamin C:5.38mg
6.53%
Zinc:0.93mg
6.2%
Vitamin B2:0.1mg
5.77%
Calcium:38.25mg
3.82%
Iron:0.65mg
3.6%
Copper:0.07mg
3.35%
Manganese:0.05mg
2.39%
Fiber:0.26g
1.05%
Source:Epicurious