Halibut with Smoky Orange Vinaigrette

Gluten Free
Dairy Free
Health score
38%
Halibut with Smoky Orange Vinaigrette
11 min.
4
271kcal

Suggestions


If you're looking for a dish that balances elegance and ease, look no further than this delightful Halibut with Smoky Orange Vinaigrette. This dish is perfect for lunch or dinner, offering a burst of flavors that will impress even the most discerning palate. The fresh, firm fish paired with a vibrant smoky orange vinaigrette creates a culinary experience that is both satisfying and refreshing.

This recipe is not only gluten-free and dairy-free but also embodies a healthy approach to dining, with a caloric count of just 271 per serving. With every bite, you'll enjoy the flaky texture of the halibut, complemented by a beautifully crafted dressing made from orange juice and marmalade, lending a sweet and tangy dimension to your meal.

Quick to prepare in just 11 minutes, this dish is perfect for busy weeknights or special occasions alike. Imagine searing the fish to golden perfection while the aromatic ingredients come together in a simple yet effective vinaigrette. Topped with fresh parsley and a hint of smoked paprika, this recipe brings a delightful sophistication to your table without the fuss.

Whether you're a seasoned chef or a beginner in the kitchen, this Halibut with Smoky Orange Vinaigrette is sure to become a staple in your repertoire. Give it a try, and indulge in the perfect harmony of flavors that celebrate the beauty of fresh ingredients!

Ingredients

  • 24 ounce fish fillet firm
  • tablespoon parsley fresh minced
  • tablespoons olive oil 
  • teaspoons olive oil 
  • tablespoon orange juice 
  • tablespoons orange marmalade 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt divided
  • 0.5 teaspoon paprika smoked divided
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients, 1/8 teaspoon salt, and 1/4 teaspoon paprika in a medium bowl. Set aside.
  2. Brush fish on both sides with olive oil, and sprinkle with pepper and remaining salt and paprika.
  3. Heat nonstick or cast iron skillet over medium-high heat; add fish, and cook 4 minutes on each side or until fish flakes easily with a fork.
  4. Drizzle reserved vinaigrette over cooked fish.

Nutrition Facts

Calories271kcal
Protein50.04%
Fat39.22%
Carbs10.74%

Properties

Glycemic Index
32.75
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
16.863043575183%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:271.46kcal
13.57%
Fat:11.94g
18.38%
Saturated Fat:2.25g
14.04%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:7.13g
2.59%
Sugar:6.39g
7.1%
Cholesterol:85.05mg
28.35%
Sodium:386.01mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.29g
68.59%
Selenium:71.19µg
101.7%
Vitamin B12:2.69µg
44.79%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.7mg
33.5%
Phosphorus:292.15mg
29.22%
Vitamin K:24.61µg
23.44%
Potassium:540.41mg
15.44%
Vitamin B6:0.29mg
14.29%
Vitamin E:2.07mg
13.77%
Magnesium:47.91mg
11.98%
Folate:44.66µg
11.17%
Vitamin B5:0.85mg
8.5%
Copper:0.14mg
7.2%
Vitamin B2:0.12mg
6.78%
Iron:1.17mg
6.52%
Vitamin B1:0.08mg
5.06%
Vitamin C:3.96mg
4.8%
Manganese:0.09mg
4.48%
Vitamin A:222.76IU
4.46%
Zinc:0.59mg
3.95%
Calcium:24.28mg
2.43%
Source:My Recipes