Halibut with Smoky Orange Vinaigrette

Gluten Free
Dairy Free
Health score
38%
Halibut with Smoky Orange Vinaigrette
11 min.
4
271kcal

Suggestions


Are you ready to elevate your dinner experience with a dish that marries the delicate flavors of fresh fish with a vibrant, smoky kick? This Halibut with Smoky Orange Vinaigrette is not only a feast for the senses but also a gluten-free and dairy-free delight that everyone can enjoy. In just 11 minutes, you can transform a simple meal into a gourmet affair that will impress your family and friends.

The star of this dish is the firm, flaky halibut, which serves as a perfect canvas for the bold flavors of the smoky orange vinaigrette. This unique vinaigrette, made from a harmonious blend of orange juice, zesty orange marmalade, and a hint of smoked paprika, adds depth and excitement to the tender fish. The freshness brought by minced parsley and the richness of high-quality olive oil make every bite a delightful surprise.

Not only is this recipe quick to prepare, making it ideal for busy weeknights, but it also boasts a nutritional profile that keeps health in mind with only 271 calories per serving. Whether you're looking for a satisfying lunch, an elegant dinner, or a show-stopping main course for guests, this Halibut with Smoky Orange Vinaigrette is sure to leave a lasting impression. Dive into a dish that’s as pleasing to the palate as it is nourishing to the body!

Ingredients

  • 24 ounce fish fillets such as halibut firm
  • tablespoon flat-leaf parsley fresh minced
  • tablespoons olive oil 
  • teaspoons olive oil 
  • tablespoon orange juice 
  • tablespoons orange marmalade 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt divided
  • 0.5 teaspoon paprika smoked divided
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients, 1/8 teaspoon salt, and 1/4 teaspoon paprika in a medium bowl. Set aside.
  2. Brush fish on both sides with olive oil, and sprinkle with pepper and remaining salt and paprika.
  3. Heat nonstick or cast iron skillet over medium-high heat; add fish, and cook 4 minutes on each side or until fish flakes easily with a fork.
  4. Drizzle reserved vinaigrette over cooked fish.

Nutrition Facts

Calories271kcal
Protein50.04%
Fat39.22%
Carbs10.74%

Properties

Glycemic Index
32.75
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
16.863043575183%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:271.46kcal
13.57%
Fat:11.94g
18.38%
Saturated Fat:2.25g
14.04%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:7.13g
2.59%
Sugar:6.39g
7.1%
Cholesterol:85.05mg
28.35%
Sodium:386.01mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.29g
68.59%
Selenium:71.19µg
101.7%
Vitamin B12:2.69µg
44.79%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.7mg
33.5%
Phosphorus:292.15mg
29.22%
Vitamin K:24.61µg
23.44%
Potassium:540.41mg
15.44%
Vitamin B6:0.29mg
14.29%
Vitamin E:2.07mg
13.77%
Magnesium:47.91mg
11.98%
Folate:44.66µg
11.17%
Vitamin B5:0.85mg
8.5%
Copper:0.14mg
7.2%
Vitamin B2:0.12mg
6.78%
Iron:1.17mg
6.52%
Vitamin B1:0.08mg
5.06%
Vitamin C:3.96mg
4.8%
Manganese:0.09mg
4.48%
Vitamin A:222.76IU
4.46%
Zinc:0.59mg
3.95%
Calcium:24.28mg
2.43%
Source:My Recipes