Halibut with Tomatoes, Rosemary, and Zucchini in Foil Packets

Dairy Free
Very Healthy
Health score
79%
Halibut with Tomatoes, Rosemary, and Zucchini in Foil Packets
15 min.
4
357kcal

Suggestions


Are you looking for a quick and healthy meal that bursts with flavor? Look no further than this delightful recipe for Halibut with Tomatoes, Rosemary, and Zucchini in Foil Packets! Perfect for lunch or dinner, this dish is not only dairy-free but also incredibly nutritious, boasting a health score of 79.

In just 15 minutes, you can create a mouthwatering main course that serves four people, making it ideal for family gatherings or a cozy dinner with friends. The combination of tender halibut fillets, juicy cherry tomatoes, and fresh zucchini, all infused with aromatic rosemary and garlic, will tantalize your taste buds. Plus, the use of aluminum foil packets ensures that all the flavors meld beautifully while keeping the fish moist and flaky.

With only 357 calories per serving, this meal is a guilt-free indulgence that doesn’t compromise on taste. Serve it alongside hot cooked couscous for a complete and satisfying dish that’s sure to impress. Whether you’re a seasoned cook or just starting out, this recipe is simple to follow and delivers delicious results every time. Get ready to fire up the grill and enjoy a healthy, flavorful meal that you and your loved ones will adore!

Ingredients

  • 0.3 teaspoon pepper black
  • pint cherry tomatoes 
  • servings couscous hot cooked
  • sprigs rosemary leaves fresh
  •  garlic clove thinly sliced
  • 24 ounce pacific halibut filets skinless
  • 0.3 cup kalamata olives pitted halved
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • medium zucchini quartered cut into 1-inch pieces

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium high heat (350 to 400). Arrange 4 (12-inch-long) sheets heavy-duty aluminum foil on work surface. Divide first 3 ingredients evenly among sheets of foil. Top with halibut fillets; sprinkle fillets evenly with salt and pepper. Divide garlic evenly among fillets; top each with a rosemary sprig, and drizzle with oil. Gather sides of foil over fish and vegetables to cover completely; crimp edges to seal packets.
  2. Place fish packets on grill. Cook, turning once, 10 to 12 minutes or until vegetables are sizzling inside packets and fish is opaque throughout.
  3. Serve with couscous.

Nutrition Facts

Calories357kcal
Protein41.65%
Fat28.12%
Carbs30.23%

Properties

Glycemic Index
48
Glycemic Load
11.6
Inflammation Score
-8
Nutrition Score
28.286086932473%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:357.46kcal
17.87%
Fat:11.14g
17.14%
Saturated Fat:1.76g
11.02%
Carbohydrates:26.94g
8.98%
Net Carbohydrates:23.68g
8.61%
Sugar:5.54g
6.15%
Cholesterol:83.35mg
27.78%
Sodium:708.54mg
30.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.12g
74.24%
Selenium:100.24µg
143.19%
Vitamin B3:12.95mg
64.75%
Vitamin B6:1.25mg
62.36%
Vitamin C:45mg
54.55%
Vitamin D:7.99µg
53.3%
Phosphorus:491.96mg
49.2%
Potassium:1311.16mg
37.46%
Vitamin B12:1.87µg
31.18%
Vitamin E:3.25mg
21.68%
Manganese:0.43mg
21.27%
Magnesium:75.31mg
18.83%
Vitamin A:925.32IU
18.51%
Folate:71.51µg
17.88%
Vitamin B1:0.23mg
15.08%
Fiber:3.26g
13.05%
Vitamin B5:1.24mg
12.41%
Vitamin K:12.17µg
11.59%
Copper:0.23mg
11.44%
Vitamin B2:0.19mg
11.35%
Iron:1.87mg
10.37%
Zinc:1.32mg
8.8%
Calcium:55.19mg
5.52%
Source:My Recipes