Halibut with Zahtar and Mint Couscous

Dairy Free
Very Healthy
Health score
62%
Halibut with Zahtar and Mint Couscous
45 min.
4
508kcal

Suggestions

Ingredients

  • 0.8 cup cherries dried sour
  • cup couscous 
  • cup cucumber english finely chopped
  • 1.5 cups fat-skimmed chicken broth 
  • 0.3 cup mint leaves fresh chopped
  • tablespoon ground cumin 
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • tablespoon oregano dried
  • 1.5 teaspoons paprika 
  • servings salt 
  • 1.5 pounds boned thick (1 in. )

Equipment

  • food processor
  • frying pan
  • blender
  • grill
  • aluminum foil

Directions

  1. In a blender or food processor, combine dried cherries, oregano, cumin, paprika, oil, and lemon juice. Whirl until pureed, scraping container sides as necessary.
  2. Add salt to taste.
  3. In a 1 1/2- to 2-quart pan, combine couscous and broth. Bring to a boil over high heat, cover, remove pan from heat, and let stand until liquid is absorbed, about 5 minutes. Keep warm.
  4. Meanwhile, rinse halibut, pat dry, and coat with cherry mixture. Set each piece of halibut on a slightly larger piece of foil.
  5. Cut foil to fit fish.
  6. Set foil with fish on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cover barbecue with lid (open vents for charcoal), and cook until fish is opaque but moist-looking in thickest part (cut to test), 8 to 10 minutes.
  7. Stir chopped cucumber and chopped mint into couscous; spoon onto plates.
  8. Cut grilled halibut into equal portions and set onto couscous. Season to taste with salt.

Nutrition Facts

Calories508kcal
Protein31.77%
Fat24.58%
Carbs43.65%

Properties

Glycemic Index
35
Glycemic Load
20.43
Inflammation Score
-9
Nutrition Score
27.225652031277%

Flavonoids

Eriodictyol
1.97mg
Hesperetin
3.54mg
Naringenin
0.31mg
Apigenin
0.16mg
Luteolin
0.37mg
Kaempferol
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:507.78kcal
25.39%
Fat:13.78g
21.2%
Saturated Fat:2.08g
13%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:49.36g
17.95%
Sugar:13.06g
14.51%
Cholesterol:83.35mg
27.78%
Sodium:670.75mg
29.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.06g
80.12%
Selenium:79.72µg
113.89%
Vitamin B3:13.35mg
66.77%
Vitamin D:7.99µg
53.3%
Vitamin B6:1.05mg
52.58%
Phosphorus:506.1mg
50.61%
Vitamin B12:2.04µg
34.02%
Vitamin A:1478.63IU
29.57%
Potassium:974.47mg
27.84%
Manganese:0.55mg
27.33%
Fiber:5.67g
22.7%
Vitamin E:3.09mg
20.58%
Magnesium:76.19mg
19.05%
Vitamin K:19.04µg
18.13%
Iron:3.13mg
17.41%
Vitamin B5:1.36mg
13.6%
Vitamin C:10.48mg
12.7%
Vitamin B1:0.19mg
12.69%
Folate:42.92µg
10.73%
Copper:0.21mg
10.6%
Calcium:94.36mg
9.44%
Vitamin B2:0.14mg
8.4%
Zinc:1.22mg
8.14%
Source:My Recipes