27 min.
Preparation time
Preparation: 15 min.
Cooking: 12 min.
Gaps: GAPS_FULL
Total: 27 min.
Servings
Serve: 2 persons
Weight Per Serving: 374g
Price Per Serving: 8.04$
337kcal
Nutrition
Calories: 337kcal
Protein: 52.52%
Fat: 39.84%
Carbs: 7.64%
Ingredients
- 2 tablespoons butter melted
- 0.5 cup carrots sliced
- 2 sprigs optional: dill fresh finely chopped
- 2 servings salt and ground pepper black to taste
- 16 ounce pacific halibut filets
- 1 teaspoon juice of lemon
- 1 medium zucchini chopped
Equipment
- bowl
- baking sheet
- baking paper
- oven
- aluminum foil
Directions
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine carrots, half of chopped dill, lemon juice, salt, and ground black pepper in a bowl.
- Cut 2 pieces of parchment paper or foil into 12x18 inch rectangles.
- Brush the inside of parchment rectangle lightly with melted butter.
- Arrange carrot mixture over half of each parchment rectangle.
- Top carrot mixture with halibut fillets. Season with salt and ground black pepper.
- Place zucchini slices on top of each halibut fillet.
- Sprinkle with remaining chopped dill.
- Fold the parchment paper over fish. Make a 1/2 inch folded edge and crimp to seal.
- Set packages on baking sheet and bake in preheated oven until fish flakes easily with a fork, 12 to 15 minutes.
Nutrition Facts
Properties
Nutrition Score
31.27304305201%
Flavonoids
Nutrients percent of daily need