Halibut Wrapped in Dill Packages

Gluten Free
Low Fod Map
Health score
38%
Halibut Wrapped in Dill Packages
27 min.
2
337kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 cup carrots sliced
  • sprigs optional: dill fresh finely chopped
  • servings salt and ground pepper black to taste
  • 16 ounce pacific halibut filets 
  • teaspoon juice of lemon 
  • medium zucchini chopped

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine carrots, half of chopped dill, lemon juice, salt, and ground black pepper in a bowl.
  3. Cut 2 pieces of parchment paper or foil into 12x18 inch rectangles.
  4. Brush the inside of parchment rectangle lightly with melted butter.
  5. Arrange carrot mixture over half of each parchment rectangle.
  6. Top carrot mixture with halibut fillets. Season with salt and ground black pepper.
  7. Place zucchini slices on top of each halibut fillet.
  8. Sprinkle with remaining chopped dill.
  9. Fold the parchment paper over fish. Make a 1/2 inch folded edge and crimp to seal.
  10. Set packages on baking sheet and bake in preheated oven until fish flakes easily with a fork, 12 to 15 minutes.

Nutrition Facts

Calories337kcal
Protein52.52%
Fat39.84%
Carbs7.64%

Properties

Glycemic Index
104.42
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
31.27304305201%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.09mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:337.43kcal
16.87%
Fat:14.77g
22.73%
Saturated Fat:7.95g
49.71%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:4.46g
1.62%
Sugar:4.04g
4.49%
Cholesterol:141.23mg
47.08%
Sodium:274.33mg
11.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.81g
87.63%
Selenium:103.79µg
148.28%
Vitamin A:6059.87IU
121.2%
Vitamin B3:15.53mg
77.67%
Vitamin B6:1.45mg
72.45%
Vitamin D:10.66µg
71.06%
Phosphorus:587.53mg
58.75%
Vitamin B12:2.52µg
41.98%
Potassium:1353.48mg
38.67%
Vitamin C:20.57mg
24.93%
Magnesium:74.35mg
18.59%
Folate:58.05µg
14.51%
Vitamin E:2.04mg
13.61%
Manganese:0.26mg
12.99%
Vitamin B1:0.18mg
12.01%
Vitamin B2:0.18mg
10.86%
Vitamin B5:1.09mg
10.86%
Vitamin K:9.58µg
9.13%
Zinc:1.22mg
8.16%
Fiber:1.91g
7.65%
Copper:0.12mg
6.03%
Iron:0.85mg
4.72%
Calcium:46.48mg
4.65%
Source:Allrecipes