Hallacas Guajiras de Pollo (Chicken Hallacas)

Gluten Free
Dairy Free
Health score
4%
Hallacas Guajiras de Pollo (Chicken Hallacas)
45 min.
30
45kcal

Suggestions

Ingredients

  • tablespoons achiote 
  • tablespoons capers 
  • cup carrots diced peeled
  •  chicken breasts bone in
  • cup peas fresh ()
  •  garlic cloves 
  • cup green beans 
  • large bell pepper diced green
  • tablespoons ground cumin 
  • large onion diced
  • tablespoons raisins 
  • 0.3 cup bell pepper red finely chopped
  • 30 servings salt 
  •  scallions chopped
  • cups water 

Equipment

  • bowl
  • sauce pan
  • pot
  • aluminum foil
  • steamer basket

Directions

  1. lace the chicken in a large pot.
  2. Add the onions, garlic, pepper, scallions, ground cumin, achiote, salt and water.ook over medium heat until the chicken is very tender, about 1 hour.
  3. Let it cool and shred the chicken using your hands or a fork.
  4. Place in a saucepan.
  5. Place the masarepa in a large bowl, add the water, salt, achiote oil and aliños.
  6. Place 1 piece of the leaf on a work surface and place a second leaf on top, pointing in the opposite direction, like forming a cross.
  7. Spread about 5 tablespoons of masa in the center of the banana leaves or aluminum foil, at the point where they connect and form a cross.
  8. Add about 3 tablespoons of the filling in a line down the center of each portion of the masa. Fold the banana leaves up, one of the four sides at the time, so that the leaves enclose all of the filling, like you’re making a package. Tie with butcher’s string. Continue the process until all the hallacas are wrapped and tied.Position a steamer basket inside a large pot (such as a stockpot or pasta pot).
  9. Add water and place the hallacas in the steamer basket, cover the steamer, and bring to a boil. Steam the hallacas until masa is completely cooked through and tender, about 45 minutes.
  10. Remove hallacas from the steamer and allow to cool briefly and serve with ají.

Nutrition Facts

Calories45kcal
Protein48.61%
Fat16.55%
Carbs34.84%

Properties

Glycemic Index
11.07
Glycemic Load
1.24
Inflammation Score
-6
Nutrition Score
5.1839130715184%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.25mg
Kaempferol
0.79mg
Myricetin
0.01mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:44.65kcal
2.23%
Fat:0.84g
1.29%
Saturated Fat:0.16g
0.99%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.01g
1.1%
Sugar:1.05g
1.17%
Cholesterol:14.46mg
4.82%
Sodium:241.47mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin A:867.93IU
17.36%
Vitamin B3:2.64mg
13.2%
Vitamin C:9.85mg
11.94%
Vitamin B6:0.22mg
11.14%
Selenium:7.5µg
10.71%
Vitamin K:7.36µg
7.01%
Phosphorus:64.81mg
6.48%
Potassium:169.24mg
4.84%
Iron:0.85mg
4.72%
Manganese:0.09mg
4.63%
Fiber:0.95g
3.8%
Vitamin B5:0.37mg
3.67%
Magnesium:14.23mg
3.56%
Vitamin B1:0.05mg
3.18%
Vitamin B2:0.05mg
2.77%
Folate:9.42µg
2.35%
Copper:0.04mg
2.17%
Zinc:0.28mg
1.9%
Calcium:17.44mg
1.74%
Vitamin E:0.17mg
1.16%