Halloumi aubergine burgers with harissa relish

Popular
Health score
4%
Halloumi aubergine burgers with harissa relish
20 min.
4
479kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s as delicious as it is satisfying? Introducing our Halloumi Aubergine Burgers with Harissa Relish—a vibrant and flavorful meal that’s sure to impress your taste buds and your guests alike! This recipe combines the rich, salty goodness of halloumi cheese with the tender, smoky notes of aubergine, all brought together by a zesty harissa relish that adds a delightful kick.

In just 20 minutes, you can whip up this popular dish that serves four, making it perfect for a quick weeknight dinner or a leisurely weekend lunch. Each burger is not only a feast for the eyes but also a wholesome option, clocking in at 479 calories per serving. The combination of textures—from the crispy ciabatta rolls to the creamy hummus and the caramelized onions—creates a mouthwatering experience that you won’t soon forget.

Whether you’re a vegetarian looking for a hearty meal or simply someone who loves to explore new flavors, these Halloumi Aubergine Burgers are a must-try. So gather your ingredients, fire up the frying pan, and get ready to indulge in a dish that’s bursting with flavor and sure to become a favorite in your culinary repertoire!

Ingredients

  • 2.5 tbsp olive oil 
  •  onion very finely sliced
  • 0.5  eggplant cut into 8 round slices
  • 250 halloumi cheese cut into 8 slices
  • tbsp brown sugar soft
  •  roasted peppers red chopped
  • tsp harissa 
  •  ciabatta rolls lightly toasted halved
  • tbsp water 

Equipment

  • frying pan

Directions

  1. Add 1 tbsp of the oil to a pan and tip in the onions. Cook over a high heat for a few mins, then turn down the heat and cook until soft and golden about 8 mins.
  2. Meanwhile, heat another tbsp of oil and fry the aubergine for a few mins on each side until tender. Set aside. In the remaining oil, fry the halloumi until golden.
  3. Tip the brown sugar, pepper and harissa into the onions. Cook for 1 min until the sugar has melted. While the relish is cooking, spread the rolls with hummus, laying halloumi and aubergine slices on top. Spoon the sticky, spicy relish over and serve.

Nutrition Facts

Calories479kcal
Protein17.35%
Fat48.61%
Carbs34.04%

Properties

Glycemic Index
20.13
Glycemic Load
1.92
Inflammation Score
-4
Nutrition Score
8.6817392266315%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:479.04kcal
23.95%
Fat:26.15g
40.23%
Saturated Fat:12.32g
77%
Carbohydrates:41.21g
13.74%
Net Carbohydrates:36.81g
13.38%
Sugar:7.91g
8.79%
Cholesterol:0mg
0%
Sodium:1245.74mg
54.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Calcium:655.37mg
65.54%
Fiber:4.4g
17.61%
Manganese:0.34mg
16.82%
Vitamin C:10.03mg
12.16%
Vitamin E:1.49mg
9.94%
Folate:37.23µg
9.31%
Vitamin B6:0.17mg
8.29%
Copper:0.16mg
8.18%
Potassium:272.43mg
7.78%
Vitamin K:7.62µg
7.26%
Magnesium:25.75mg
6.44%
Phosphorus:59.36mg
5.94%
Vitamin B1:0.08mg
5.28%
Iron:0.78mg
4.32%
Zinc:0.48mg
3.21%
Vitamin B3:0.62mg
3.08%
Vitamin B2:0.05mg
2.95%
Vitamin B5:0.26mg
2.56%
Vitamin A:83.87IU
1.68%
Selenium:0.93µg
1.33%