Halloween Black Bat Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Halloween Black Bat Wings
130 min.
8
530kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • cups brown sugar dark
  • cup soya sauce dark
  • cup teriyaki sauce 

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • kitchen thermometer

Directions

  1. Whisk brown sugar, soy sauce, teriyaki sauce, and barbeque sauce together in a large glass bowl until sugar is dissolved. Stir black food coloring in small amounts into the mixture until you get the desired dark color. Liberally pierce the wings with a fork; add to the sauce.
  2. Cover the bowl with plastic wrap and marinate in the refrigerator at least 1 hour to overnight.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Pour the chicken and sauce into a large baking dish.
  5. Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories530kcal
Protein20.83%
Fat33.16%
Carbs46.01%

Properties

Glycemic Index
1.88
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
11.016521814077%

Nutrients percent of daily need

Calories:530.32kcal
26.52%
Fat:19.59g
30.15%
Saturated Fat:5.49g
34.31%
Carbohydrates:61.19g
20.4%
Net Carbohydrates:60.92g
22.15%
Sugar:58.92g
65.47%
Cholesterol:94.3mg
31.43%
Sodium:3103.54mg
134.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.39%
Vitamin B3:8.92mg
44.61%
Selenium:20.27µg
28.96%
Vitamin B6:0.55mg
27.26%
Phosphorus:257mg
25.7%
Iron:2.86mg
15.87%
Magnesium:60.55mg
15.14%
Zinc:1.81mg
12.04%
Vitamin B5:1.19mg
11.92%
Potassium:406.68mg
11.62%
Vitamin B2:0.18mg
10.41%
Manganese:0.2mg
10.1%
Copper:0.15mg
7.56%
Calcium:75.15mg
7.51%
Vitamin B12:0.39µg
6.53%
Vitamin B1:0.09mg
5.78%
Vitamin A:180.03IU
3.6%
Folate:13.55µg
3.39%
Vitamin E:0.37mg
2.45%
Fiber:0.27g
1.07%
Vitamin C:0.86mg
1.04%
Source:Allrecipes