Halupki (Stuffed Cabbage)

Gluten Free
Dairy Free
Popular
Health score
23%
Halupki (Stuffed Cabbage)
210 min.
10
373kcal

Suggestions

Ingredients

  • head cabbage cored
  • 28 ounce tomato sauce canned
  • 1.5 cups rice white cooked
  •  eggs slightly beaten
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • 1.5 pounds ground pork 
  • 1.5 pounds ground beef lean
  • 0.3 cup onion finely chopped
  • 0.5 teaspoon salt 
  • 10 servings water to cover
  • 2.7 tablespoons sugar white
  • 0.3 cup vinegar white

Equipment

  • bowl
  • oven
  • pot
  • sieve
  • roasting pan
  • aluminum foil

Directions

  1. Place the cabbage in a stockpot with enough water to cover.
  2. Add 1/4 teaspoon salt to the water and cabbage.
  3. Bring water to a boil over medium-high heat. Turn cabbage every 2-3 minutes and remove leaves that separate from cabbage and place in a strainer to cool. Boil until all the leaves have cooked, about 15 minutes.
  4. Reserve 12 oz. of cabbage water.
  5. Preheat the oven to 350 degrees F (175 degrees C).
  6. Trim thick center vein off of bottom of each cabbage leaf.
  7. In a large bowl thoroughly mix together, ground beef, ground pork, rice, chopped onion, fresh parsley, egg, garlic powder, salt, and pepper.
  8. Lightly pack a small amount of meat mixture and place in the center of the cabbage leaf.
  9. Fold sides over the filling and start at the stem and roll the cabbage up until the meat is encased. Repeat with remaining leaves and filling.
  10. Cut the leftover leaves into pieces and place into the bottom of a roasting pan.
  11. Layer the stuffed cabbage rolls over the cut leaves.
  12. In a bowl, mix the tomato sauce, reserved cabbage water, white vinegar, and white sugar.
  13. Pour the tomato sauce mixture over the cabbage rolls.
  14. Cover roasting pan with aluminum foil.
  15. Bake in preheated oven until the ground beef mixture is no longer pink in the center, about 2 1/2 hours. Baste stuffed cabbage rolls every hour.

Nutrition Facts

Calories373kcal
Protein32.29%
Fat46.18%
Carbs21.53%

Properties

Glycemic Index
41.41
Glycemic Load
12.2
Inflammation Score
-6
Nutrition Score
25.783043648886%

Flavonoids

Apigenin
1.8mg
Luteolin
0.1mg
Isorhamnetin
0.2mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:373.4kcal
18.67%
Fat:19.08g
29.35%
Saturated Fat:7.25g
45.29%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:16.32g
5.93%
Sugar:9.15g
10.17%
Cholesterol:123.91mg
41.3%
Sodium:617.32mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.02g
60.03%
Vitamin K:84.76µg
80.73%
Vitamin C:40.63mg
49.25%
Selenium:33.92µg
48.45%
Vitamin B1:0.61mg
40.8%
Vitamin B3:7.81mg
39.04%
Vitamin B6:0.76mg
38.15%
Zinc:5.57mg
37.16%
Vitamin B12:2.08µg
34.64%
Phosphorus:329.1mg
32.91%
Potassium:854.85mg
24.42%
Vitamin B2:0.4mg
23.74%
Iron:3.69mg
20.49%
Manganese:0.38mg
19.14%
Vitamin B5:1.57mg
15.67%
Folate:59.9µg
14.98%
Fiber:3.69g
14.75%
Magnesium:58.12mg
14.53%
Copper:0.26mg
12.88%
Vitamin A:553IU
11.06%
Vitamin E:1.58mg
10.54%
Calcium:80.55mg
8.05%
Vitamin D:0.24µg
1.63%
Source:Allrecipes