Ham and Asparagus Casserole

Gluten Free
Health score
13%
Ham and Asparagus Casserole
45 min.
6
175kcal

Suggestions


Are you looking for a delicious and satisfying dish that brings together the vibrant flavors of fresh asparagus and savory ham? Look no further than this delightful Ham and Asparagus Casserole! Perfectly gluten-free and ready in just 45 minutes, this casserole is an ideal choice for a hearty lunch, a comforting side dish, or even a main course that will impress your family and friends.

With each bite, you'll experience the tender crunch of asparagus paired with the rich, smoky taste of fully cooked ham, all enveloped in a creamy, flavorful sauce. The addition of a cheesy topping adds a delightful golden crust that makes this dish not only tasty but visually appealing as well. Plus, it’s a fantastic way to sneak in some veggies while satisfying those comfort food cravings!

This recipe serves six, making it perfect for gatherings or meal prep for the week ahead. The caloric breakdown ensures you can enjoy this dish without the guilt, as it balances protein, fat, and carbohydrates beautifully. Whether you're serving it at a family dinner or enjoying it as a cozy lunch, this Ham and Asparagus Casserole is sure to become a favorite in your recipe collection. So, roll up your sleeves and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  • cups asparagus 
  • 1.5 cups finely-chopped ham diced fully cooked
  • 0.5 cup milk 
  • 10.8 ounces campbell's® condensed cream of celery soup canned
  • ounces cheese shredded italian-style
  • 0.8 cup milk 
  • cup frangelico 

Equipment

  • bowl
  • sauce pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 400°F.
  2. Heat asparagus, ham, milk, soup and 3/4 cup of the cheese to boiling in 3-quart saucepan, stirring constantly. Boil and stir 1 minute.
  3. Spread in ungreased 2-quart casserole.
  4. Stir Bisquick mix, milk and remaining 1/4 cup cheese in small bowl until blended.
  5. Pour evenly over ham mixture.
  6. Bake uncovered about 30 minutes or until golden brown and toothpick inserted in biscuit layer comes out clean.

Nutrition Facts

Calories175kcal
Protein29.07%
Fat52.61%
Carbs18.32%

Properties

Glycemic Index
22.5
Glycemic Load
1.27
Inflammation Score
-6
Nutrition Score
11.613478204478%

Flavonoids

Isorhamnetin
2.55mg
Kaempferol
0.62mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:174.8kcal
8.74%
Fat:10.32g
15.88%
Saturated Fat:4.5g
28.12%
Carbohydrates:8.09g
2.7%
Net Carbohydrates:6.85g
2.49%
Sugar:4.17g
4.63%
Cholesterol:47.24mg
15.75%
Sodium:727.09mg
31.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.83g
25.67%
Vitamin K:27.9µg
26.58%
Phosphorus:239.2mg
23.92%
Vitamin B12:1.12µg
18.73%
Calcium:186.64mg
18.66%
Vitamin B1:0.26mg
17.29%
Selenium:11.71µg
16.73%
Vitamin B2:0.27mg
16.1%
Vitamin A:691.03IU
13.82%
Zinc:1.69mg
11.28%
Vitamin C:9.19mg
11.13%
Vitamin B5:1.05mg
10.53%
Manganese:0.19mg
9.66%
Potassium:310mg
8.86%
Copper:0.18mg
8.83%
Iron:1.53mg
8.52%
Vitamin E:1.27mg
8.48%
Vitamin B3:1.65mg
8.24%
Vitamin B6:0.16mg
7.8%
Folate:26.41µg
6.6%
Magnesium:24.61mg
6.15%
Fiber:1.24g
4.97%
Vitamin D:0.63µg
4.23%