Ham and Asparagus Frittata

Ingredients

• 0.5 cup asparagus (1-inch)
• 0.5 cup bell pepper finely chopped
• 0.3 teaspoon pepper black
• 3 large egg whites 
• 2 large eggs 
• 3 ounces 3%-less-sodium ham chopped
• 0.3 teaspoon penzey's southwest seasoning italian
• 2 ounces jarlsberg cheese shredded low-fat
• 0.5 cup onion finely chopped
• 0.1 teaspoon salt 

Equipment

• frying pan
• whisk
• aluminum foil
• broiler

Directions

1. Preheat broiler.
2. Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
3. Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat.
4. Add onion, bell pepper, and asparagus; saut 3 minutes.
5. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set.
6. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set.
7. Cut into 4 wedges.