Ham and Asparagus Rolls

Gluten Free
Dairy Free
Health score
3%
Ham and Asparagus Rolls
20 min.
12
41kcal

Suggestions


Looking for a quick and delicious appetizer that’s both gluten-free and dairy-free? Look no further than these delightful Ham and Asparagus Rolls! Perfect for gatherings, picnics, or even a light snack, this recipe combines the savory flavor of deli ham with the crisp freshness of asparagus, all wrapped up in a delightful bite-sized treat.

In just 20 minutes, you can whip up a platter of these tasty rolls that are sure to impress your guests. The combination of Dijon mustard and fresh thyme in the creamy dressing adds a zesty kick that perfectly complements the tender asparagus. Each roll is not only low in calories—at just 41 kcal per serving—but also packed with protein, making it a guilt-free indulgence.

Whether you’re hosting a party or simply looking for a healthy snack option, these Ham and Asparagus Rolls are versatile and easy to prepare. They can be made ahead of time and stored in the refrigerator, allowing you to enjoy them whenever the craving strikes. So gather your ingredients and get ready to impress with this simple yet elegant dish that celebrates the best of fresh flavors!

Ingredients

  • lb asparagus fresh
  • slices finely-chopped ham cooked (1/) (from deli; 10 oz)
  • tablespoon dijon mustard 
  • teaspoon thyme sprigs fresh chopped
  • 0.3 cup salad dressing 

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking pan
  • glass baking pan

Directions

  1. Fill 13x9-inch (3-quart) glass baking dish half full with water and ice; set aside.
  2. In 12-inch skillet, heat 1 inch water to boiling over high heat. Snap or cut off tough ends of asparagus spears.
  3. Add asparagus to boiling water; cook uncovered 2 to 3 minutes or until crisp-tender.
  4. Remove asparagus from skillet; place in baking dish with ice water.
  5. Let stand 3 to 5 minutes or until chilled.
  6. Drain; pat dry with paper towels. Set aside.
  7. Meanwhile, in small bowl, mix mayonnaise, mustard and thyme.
  8. Spread about 1 teaspoon mayonnaise mixture over each ham slice to within 1 inch of edges.
  9. Cut each ham slice in half lengthwise.
  10. Roll 1 ham strip tightly around each asparagus spear. Store tightly covered in refrigerator.

Nutrition Facts

Calories41kcal
Protein33.36%
Fat46.29%
Carbs20.35%

Properties

Glycemic Index
9.08
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
4.6465217341547%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
2.15mg
Kaempferol
0.53mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:41.1kcal
2.06%
Fat:2.19g
3.37%
Saturated Fat:0.4g
2.51%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.3g
0.47%
Sugar:1.26g
1.4%
Cholesterol:10.22mg
3.41%
Sodium:224.84mg
9.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin K:18.49µg
17.6%
Vitamin B1:0.13mg
8.78%
Vitamin C:5.67mg
6.87%
Phosphorus:62.8mg
6.28%
Selenium:4.16µg
5.95%
Vitamin A:296.33IU
5.93%
Iron:0.99mg
5.5%
Vitamin B2:0.09mg
5.19%
Folate:20.24µg
5.06%
Copper:0.09mg
4.51%
Vitamin B3:0.88mg
4.42%
Manganese:0.08mg
3.79%
Vitamin B6:0.07mg
3.74%
Vitamin E:0.54mg
3.59%
Zinc:0.53mg
3.54%
Potassium:122.7mg
3.51%
Fiber:0.87g
3.48%
Vitamin B12:0.2µg
3.29%
Magnesium:9.34mg
2.34%
Vitamin B5:0.23mg
2.3%
Calcium:12.01mg
1.2%