Ham and Bean Soup

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Ham and Bean Soup
75 min.
12
340kcal

Suggestions

Ingredients

  • lb ham steak lean trimmed of fat
  • tablespoons olive oil 
  • cup spring onion chopped
  • large carrots chopped
  • stalks celery chopped
  • tablespoon beef base (from a jar)
  • 0.5 teaspoon pepper 
  • 30 oz navy beans rinsed drained canned
  • 30 oz cannellini beans drained canned
  • 15 oz blackeyed peas drained canned
  • lb yukon gold potatoes cubed peeled
  • oz baby spinach fresh

Equipment

  • dutch oven

Directions

  1. Coarsely chop ham; reserve bone. In 6-quart Dutch oven, heat oil over medium-high heat. Cook chopped ham in oil 6 to 8 minutes, stirring occasionally, until browned.
  2. Add white onion, green onions, carrots, celery, soup base and pepper. Cook 5 minutes, stirring frequently, until onion is tender.
  3. Stir in reserved ham bone, the navy beans, cannellini beans, black-eyed peas and potatoes.
  4. Add enough water to cover.
  5. Heat to boiling; reduce heat to low. Cover; cook 45 minutes, stirring occasionally.
  6. Remove and discard ham bone. Stir in spinach just before serving.

Nutrition Facts

Calories340kcal
Protein26.52%
Fat12.58%
Carbs60.9%

Properties

Glycemic Index
27.55
Glycemic Load
15.95
Inflammation Score
-10
Nutrition Score
30.655652253524%

Flavonoids

Apigenin
0.19mg
Luteolin
0.19mg
Kaempferol
1.67mg
Myricetin
0.05mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:339.64kcal
16.98%
Fat:4.84g
7.44%
Saturated Fat:1.1g
6.85%
Carbohydrates:52.68g
17.56%
Net Carbohydrates:40.7g
14.8%
Sugar:3.14g
3.48%
Cholesterol:17.03mg
5.68%
Sodium:932.89mg
40.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.88%
Vitamin K:96.94µg
92.33%
Vitamin A:3454.19IU
69.08%
Manganese:1.11mg
55.27%
Folate:214.99µg
53.75%
Fiber:11.98g
47.9%
Vitamin B1:0.63mg
41.89%
Vitamin C:34.2mg
41.46%
Phosphorus:373.02mg
37.3%
Potassium:1226.16mg
35.03%
Iron:5.87mg
32.64%
Magnesium:128.2mg
32.05%
Vitamin B6:0.58mg
28.99%
Copper:0.55mg
27.64%
Zinc:2.93mg
19.51%
Vitamin B3:3.62mg
18.09%
Selenium:12.57µg
17.95%
Vitamin B2:0.23mg
13.52%
Vitamin E:1.99mg
13.25%
Calcium:131.44mg
13.14%
Vitamin B5:0.92mg
9.24%
Vitamin B12:0.3µg
5.05%