Ham and Bean Soup

Gluten Free
Dairy Free
Popular
Health score
58%
Ham and Bean Soup
480 min.
4
689kcal

Suggestions

Ingredients

  •  carrots diced
  • stalks celery diced
  • cups chicken stock see 
  • cups ham diced cooked (omit if you are using ham hocks)
  • cloves garlic chopped
  •  ham bone (or 2 ham hocks)
  • pound beans such as navy dried white picked over
  • tablespoon oil 
  •  onion diced
  • servings salt to taste
  • teaspoon thyme leaves chopped

Equipment

  • frying pan
  • blender

Directions

  1. Heat the oil in a pan over medium-high heat, add the onion, carrots and celery and cook until tender, about 7-10 minutes.
  2. Add the garlic and thyme and cook until fragrant, about a minute.
  3. Add the broth, white beans and ham bone, bring to a boil, reduce the heat and let simmer, covered, until the beans are tender, about 1-2 hours.
  4. Remove the bone or ham hocks and if you are using the ham hocks, strip the meat from them and dice or shred it.Optionally puree some or all of the soup with a blender, add the ham and season with salt, pepper and cayenne to taste.

Nutrition Facts

Calories689kcal
Protein29.98%
Fat25.49%
Carbs44.53%

Properties

Glycemic Index
53.21
Glycemic Load
1.97
Inflammation Score
-10
Nutrition Score
45.897825780122%

Flavonoids

Catechin
0.01mg
Epicatechin
0.1mg
Apigenin
0.59mg
Luteolin
0.48mg
Isorhamnetin
1.38mg
Kaempferol
4.16mg
Myricetin
0.04mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:688.7kcal
34.43%
Fat:19.78g
30.43%
Saturated Fat:5.22g
32.65%
Carbohydrates:77.73g
25.91%
Net Carbohydrates:58.21g
21.17%
Sugar:7.01g
7.79%
Cholesterol:94.62mg
31.54%
Sodium:2123.79mg
92.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.34g
104.67%
Vitamin A:6048.82IU
120.98%
Manganese:2.4mg
119.93%
Folate:462.29µg
115.57%
Fiber:19.52g
78.09%
Iron:13.71mg
76.18%
Potassium:2652.78mg
75.79%
Copper:1.28mg
63.96%
Vitamin B1:0.92mg
61.05%
Magnesium:243.67mg
60.92%
Phosphorus:552.54mg
55.25%
Selenium:27.75µg
39.64%
Zinc:5.89mg
39.27%
Vitamin B2:0.57mg
33.35%
Vitamin B6:0.66mg
33.22%
Calcium:330.24mg
33.02%
Vitamin C:20.42mg
24.75%
Vitamin B3:3.91mg
19.56%
Vitamin K:20.47µg
19.5%
Vitamin B5:1.53mg
15.32%
Vitamin B12:0.87µg
14.45%
Vitamin E:1.85mg
12.33%