Ham-and-Bean Soup With Fresh Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Ham-and-Bean Soup With Fresh Spinach
73 min.
8
514kcal

Suggestions

Ingredients

  • oz baby spinach fresh washed
  • tablespoon soup base jarred ham-flavored
  • 15.5 oz black-eyed peas drained canned
  • 30 oz .5 can cannellini beans drained canned
  • 30 oz navy beans drained canned
  • large carrots diced
  • rib celery diced
  • bunch green onions chopped
  • 16 oz ham steak lean
  • tablespoons olive oil 
  • large onion diced
  • 0.5 teaspoon pepper 
  • servings garnish: fall potato leaves 
  • lb yukon gold potatoes diced peeled

Equipment

  • dutch oven

Directions

  1. Trim fat from ham steak; coarsely chop ham. Reserve bone.
  2. Cook ham in hot oil in a Dutch oven over medium-high heat, stirring often, 6 to 8 minutes or until browned.
  3. Add diced onion, and next 5 ingredients, and saut 5 minutes or until onion is tender.
  4. Stir in reserved ham bone, navy beans, and next 3 ingredients; add water to cover. Bring to a boil; cover, reduce heat to low, and cook, stirring occasionally, 45 minutes.
  5. Remove and discard bone before serving. Stir in spinach just before serving.
  6. Garnish, if desired.

Nutrition Facts

Calories514kcal
Protein26.34%
Fat12.46%
Carbs61.2%

Properties

Glycemic Index
44.7
Glycemic Load
24.22
Inflammation Score
-10
Nutrition Score
43.406087398529%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.94mg
Kaempferol
2.24mg
Myricetin
0.07mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:514.2kcal
25.71%
Fat:7.24g
11.14%
Saturated Fat:1.64g
10.28%
Carbohydrates:80.06g
26.68%
Net Carbohydrates:62.14g
22.6%
Sugar:5.19g
5.77%
Cholesterol:25.54mg
8.51%
Sodium:1388.04mg
60.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.45g
68.9%
Vitamin K:105.88µg
100.84%
Vitamin A:4711.14IU
94.22%
Manganese:1.63mg
81.69%
Folate:313.26µg
78.32%
Fiber:17.92g
71.66%
Vitamin B1:0.94mg
62.98%
Vitamin C:49.62mg
60.14%
Phosphorus:560.63mg
56.06%
Potassium:1800.19mg
51.43%
Iron:8.64mg
48%
Magnesium:189.34mg
47.33%
Vitamin B6:0.87mg
43.7%
Copper:0.83mg
41.27%
Zinc:4.38mg
29.17%
Selenium:18.86µg
26.94%
Vitamin B3:5.35mg
26.75%
Vitamin B2:0.33mg
19.47%
Vitamin E:2.84mg
18.93%
Calcium:188.85mg
18.88%
Vitamin B5:1.38mg
13.83%
Vitamin B12:0.45µg
7.57%
Source:My Recipes