Ham and Black-Eyed Pea Salad

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Ham and Black-Eyed Pea Salad
40 min.
6
447kcal

Suggestions


If you're looking for a delicious and nutritious salad that's both hearty and refreshing, this Ham and Black-Eyed Pea Salad is the perfect choice! With a blend of vibrant vegetables, savory ham, and a tangy Dijon mustard dressing, this dish is not only gluten-free and dairy-free, but it's also packed with wholesome flavors. Black-eyed peas add a great source of protein, while the fresh dill and cumin provide an aromatic depth that will have your taste buds dancing.

This salad is versatile, making it an ideal side dish, a light lunch, or even a main course. The combination of crunchy vegetables like celery, carrots, and red cabbage pairs beautifully with the soft texture of black-eyed peas, while the ham adds a touch of savory richness. It's a great way to enjoy a healthy, filling meal without compromising on taste.

Ingredients

  • 32 ounce black-eyed peas frozen thawed
  • teaspoon pepper black freshly ground
  • cup carrots finely chopped
  • 0.8 cup celery finely chopped
  • tablespoons dijon mustard 
  • 0.5 cup optional: dill fresh plus more for garnishing coarsely chopped
  • teaspoons ground cumin 
  • pound baked ham cut into bite-size pieces (buy it unsliced from the deli counter)
  • 2.5 teaspoons kosher salt 
  • 0.5 cup olive oil extra-virgin
  • 0.5 small head cabbage red thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.5 cup shallots minced
  • cup bell pepper red yellow finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the black-eyed peas, bell pepper, shallots, celery, carrots, cabbage, and ham. Set aside.In a medium bowl, whisk together the dill, mustard, vinegar, olive oil, cumin, salt, and pepper.
  2. Pour the vinaigrette over the black-eyed pea mixture. Toss to coat.
  3. Let the salad sit in the refrigerator or at room temperature for several hours so the flavors can combine. (This recipe can be made up to 2 days before serving.)

Nutrition Facts

Calories447kcal
Protein26.68%
Fat35.12%
Carbs38.2%

Properties

Glycemic Index
44.31
Glycemic Load
11.27
Inflammation Score
-10
Nutrition Score
35.633913009063%

Flavonoids

Cyanidin
99.14mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Apigenin
0.4mg
Luteolin
0.48mg
Isorhamnetin
1.7mg
Kaempferol
0.6mg
Myricetin
0.19mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:446.94kcal
22.35%
Fat:17.67g
27.19%
Saturated Fat:5.29g
33.06%
Carbohydrates:43.25g
14.42%
Net Carbohydrates:30.32g
11.03%
Sugar:9.62g
10.69%
Cholesterol:46.87mg
15.62%
Sodium:1972.24mg
85.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.4%
Vitamin C:79.78mg
96.71%
Vitamin A:4537.21IU
90.74%
Folate:353.37µg
88.34%
Vitamin B1:0.84mg
56.12%
Manganese:1.12mg
55.79%
Fiber:12.93g
51.7%
Phosphorus:452.75mg
45.27%
Vitamin B6:0.7mg
35.02%
Iron:6.16mg
34.2%
Selenium:23.36µg
33.37%
Magnesium:121.11mg
30.28%
Potassium:1027.82mg
29.37%
Vitamin K:30.12µg
28.68%
Copper:0.56mg
27.77%
Zinc:4.11mg
27.37%
Vitamin B3:4.95mg
24.76%
Vitamin B2:0.33mg
19.43%
Vitamin B5:1.26mg
12.6%
Calcium:105.17mg
10.52%
Vitamin E:1.49mg
9.95%
Vitamin B12:0.48µg
8.06%
Vitamin D:0.53µg
3.53%
Source:My Recipes