Ham and Broccoli Quiche

Popular
Health score
7%
Ham and Broccoli Quiche
70 min.
6
350kcal

Suggestions

Ingredients

  • cup broccoli florets frozen thawed drained well
  • 1.5 cups ham cubed cooked
  •  eggs 
  • 0.5 teaspoon ground mustard dry
  • 0.5 teaspoon ground pepper black
  • cup milk 
  •  pie crust refrigerated softened pillsbury®
  • 0.5 teaspoon salt 
  • 1.5 cups swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pie form

Directions

  1. Heat oven to 375 degrees F.
  2. Place pie crust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie.
  3. Layer ham, cheese and broccoli in crust-lined pan. In medium bowl, beat eggs and milk with fork. Stir in remaining ingredients.
  4. Pour over broccoli.
  5. Bake 35 to 45 minutes or until knife inserted in center comes out clean.
  6. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories350kcal
Protein22.82%
Fat57.16%
Carbs20.02%

Properties

Glycemic Index
21.5
Glycemic Load
1.04
Inflammation Score
-5
Nutrition Score
15.087391189907%

Flavonoids

Luteolin
0.12mg
Kaempferol
1.19mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:350.45kcal
17.52%
Fat:22.12g
34.03%
Saturated Fat:9.4g
58.77%
Carbohydrates:17.44g
5.81%
Net Carbohydrates:16.27g
5.92%
Sugar:2.33g
2.59%
Cholesterol:159.73mg
53.24%
Sodium:748.08mg
32.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.75%
Selenium:25.85µg
36.93%
Phosphorus:368.68mg
36.87%
Calcium:322.26mg
32.23%
Vitamin B12:1.69µg
28.24%
Vitamin C:20.12mg
24.39%
Vitamin B2:0.41mg
23.87%
Vitamin B1:0.28mg
18.49%
Vitamin K:18.41µg
17.53%
Zinc:2.56mg
17.05%
Folate:46.75µg
11.69%
Vitamin B5:1.17mg
11.69%
Vitamin A:544.11IU
10.88%
Vitamin B6:0.21mg
10.39%
Manganese:0.21mg
10.37%
Vitamin B3:1.96mg
9.78%
Iron:1.67mg
9.27%
Potassium:278.93mg
7.97%
Magnesium:31.58mg
7.9%
Vitamin D:1.03µg
6.89%
Vitamin E:0.75mg
4.99%
Copper:0.1mg
4.93%
Fiber:1.17g
4.66%
Source:Allrecipes