Ham and Butternut Squash Soup

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
69%
Ham and Butternut Squash Soup
15 min.
4
157kcal

Suggestions


Warm up your day with a delightful bowl of Ham and Butternut Squash Soup, a perfect blend of flavors that will tantalize your taste buds while keeping your health in check. This gluten-free and dairy-free recipe is not only very healthy but also adheres to a low FODMAP diet, making it an excellent choice for those with dietary restrictions. With just 15 minutes of preparation time, you can whip up a comforting meal that serves four, making it ideal for family gatherings or a cozy night in.

The star of this dish is the frozen butternut squash, which provides a naturally sweet and creamy base, complemented by the savory notes of diced cooked ham. The addition of cinnamon-sugar adds a unique twist, enhancing the soup's flavor profile and making it a delightful starter or snack. Each serving is packed with only 157 calories, allowing you to indulge without the guilt.

Whether you're looking for a quick lunch, a warm starter for dinner, or a nutritious snack, this Ham and Butternut Squash Soup is sure to impress. Its vibrant colors and rich flavors will not only satisfy your hunger but also nourish your body. So grab your bowl and ladle, and get ready to enjoy a deliciously healthy meal that everyone will love!

Ingredients

  • 24 oz butternut squash frozen
  • cup chicken broth reduced-sodium (from 32-oz carton)
  • tablespoons cinnamon 
  • 0.5 teaspoon pepper 
  • teaspoons olive oil 
  • cup finely-chopped ham diced cooked
  • tablespoon rosemary leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • microwave

Directions

  1. Microwave squash on High 5 minutes or until thawed. In large microwavable bowl, mix squash, broth, cinnamon-sugar and pepper. Microwave uncovered on High 3 to 5 minutes or until thoroughly heated.
  2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pat ham dry with paper towels. Cook ham in oil 2 minutes, stirring occasionally, until lightly browned.
  3. Add rosemary; cook 1 minute longer.
  4. Ladle soup into 4 bowls; sprinkle ham topping in center of each bowl.

Nutrition Facts

Calories157kcal
Protein19.46%
Fat24.81%
Carbs55.73%

Properties

Glycemic Index
9.25
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
19.62260864092%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:156.92kcal
7.85%
Fat:4.76g
7.33%
Saturated Fat:0.93g
5.81%
Carbohydrates:24.08g
8.03%
Net Carbohydrates:18.42g
6.7%
Sugar:3.91g
4.34%
Cholesterol:20.62mg
6.87%
Sodium:351.41mg
15.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.41g
16.81%
Vitamin A:18109.11IU
362.18%
Manganese:1.09mg
54.61%
Vitamin C:42.56mg
51.59%
Fiber:5.66g
22.64%
Potassium:752.79mg
21.51%
Vitamin B1:0.32mg
21.41%
Vitamin B3:3.91mg
19.57%
Vitamin E:2.83mg
18.89%
Vitamin B6:0.35mg
17.44%
Magnesium:67.64mg
16.91%
Phosphorus:159.61mg
15.96%
Calcium:128.49mg
12.85%
Folate:47.6µg
11.9%
Iron:1.96mg
10.87%
Copper:0.2mg
10.16%
Vitamin B5:0.95mg
9.49%
Selenium:6.58µg
9.4%
Vitamin B12:0.46µg
7.62%
Vitamin B2:0.12mg
7.16%
Zinc:1.02mg
6.83%
Vitamin K:4.73µg
4.51%