Ham and Butternut Squash Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Ham and Butternut Squash Soup
10 min.
4
174kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 24 ounce butternut squash frozen (such as McKenzie's)
  • tablespoons cinnamon sugar 
  • 1.5 cups seasoning cubes diced (such as Cumberland Gap)
  • tablespoon rosemary leaves fresh chopped
  • cup chicken stock fat-free
  • teaspoons olive oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • microwave

Directions

  1. Microwave packages of squash at HIGH 5 minutes or until thawed.
  2. Combine squash with stock, cinnamon sugar, and pepper in a large microwave-safe bowl. Microwave at HIGH 3 to 5 minutes or until thoroughly heated.
  3. While squash mixture cooks, heat oil in a large nonstick skillet over medium-high heat. Pat ham dry with paper towels.
  4. Add ham to pan, and cook 2 minutes or until lightly browned.
  5. Add rosemary, and cook 1 minute, stirring occasionally.
  6. Ladle soup evenly into 4 bowls, and sprinkle ham topping evenly in center of each bowl.

Nutrition Facts

Calories174kcal
Protein22.27%
Fat19.5%
Carbs58.23%

Properties

Glycemic Index
25.52
Glycemic Load
4.22
Inflammation Score
-10
Nutrition Score
14.360434853512%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:173.85kcal
8.69%
Fat:4.11g
6.32%
Saturated Fat:0.44g
2.72%
Carbohydrates:27.59g
9.2%
Net Carbohydrates:24.06g
8.75%
Sugar:10.57g
11.74%
Cholesterol:22.9mg
7.63%
Sodium:582.06mg
25.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.11%
Vitamin A:18097.31IU
361.95%
Vitamin C:35.83mg
43.43%
Manganese:0.38mg
19.03%
Potassium:656.28mg
18.75%
Vitamin E:2.74mg
18.27%
Magnesium:59.31mg
14.83%
Vitamin B3:2.86mg
14.28%
Fiber:3.54g
14.14%
Vitamin B6:0.27mg
13.51%
Folate:46.51µg
11.63%
Vitamin B1:0.17mg
11.37%
Iron:1.66mg
9.23%
Calcium:86.78mg
8.68%
Copper:0.16mg
7.89%
Phosphorus:74.56mg
7.46%
Vitamin B5:0.69mg
6.88%
Vitamin K:3.48µg
3.32%
Vitamin B2:0.05mg
3.18%
Zinc:0.32mg
2.15%
Selenium:0.9µg
1.28%
Source:My Recipes