Ham and Cheddar Corn Muffins

Dairy Free
Health score
4%
Ham and Cheddar Corn Muffins
45 min.
12
199kcal

Suggestions

Ingredients

  • 17 ounce corn muffin mix your favorite
  • 0.1 cup dietz & watson ny state garlic cheddar 
  • cup dietz & watson uncured all natural classic dinner ham diced finely
  • 0.3 cup scallion greens finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin tray

Directions

  1. Preheat the oven to 375 degrees F. Coat a 12 cup muffin pan with cooking spray.
  2. In a large bowl, prepare muffin batter as directed.
  3. Fold in the ham, cheese, and chives or scallions.
  4. Spoon the batter into the prepared cups, filling each three-quarter full.
  5. Bake the muffins until their tops are lightly browned, about 20 minutes.
  6. Let them cool in the pan on a wire rack for 3 minutes, then turn them out onto the rack and let them cool completely. The muffins can be frozen in a plastic freezer bag for up to three months.

Nutrition Facts

Calories199kcal
Protein11.04%
Fat31.25%
Carbs57.71%

Properties

Glycemic Index
5.17
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
5.7747826835384%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:199kcal
9.95%
Fat:6.87g
10.57%
Saturated Fat:1.94g
12.13%
Carbohydrates:28.53g
9.51%
Net Carbohydrates:25.84g
9.4%
Sugar:8.23g
9.15%
Cholesterol:8.04mg
2.68%
Sodium:467.18mg
20.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.91%
Phosphorus:224.3mg
22.43%
Vitamin B1:0.25mg
16.37%
Fiber:2.69g
10.78%
Folate:39.08µg
9.77%
Vitamin B3:1.88mg
9.42%
Vitamin B2:0.14mg
8.13%
Manganese:0.16mg
7.76%
Selenium:5.11µg
7.3%
Iron:1.16mg
6.45%
Vitamin K:6.34µg
6.04%
Vitamin B6:0.11mg
5.73%
Zinc:0.52mg
3.49%
Magnesium:12.63mg
3.16%
Calcium:27.77mg
2.78%
Potassium:90.18mg
2.58%
Vitamin B5:0.26mg
2.56%
Copper:0.05mg
2.49%
Vitamin B12:0.11µg
1.85%
Vitamin A:67.08IU
1.34%
Vitamin C:0.87mg
1.06%
Source:Allrecipes