Ham and Cheddar Potato Skins

Gluten Free
Health score
12%
Ham and Cheddar Potato Skins
40 min.
6
156kcal

Suggestions


Looking for a delicious and satisfying appetizer that’s perfect for any gathering? Look no further than these irresistible Ham and Cheddar Potato Skins! Not only are they gluten-free, but they’re also a delightful blend of savory and cheesy goodness that will tantalize your taste buds and impress your guests.

With a preparation time of just 40 minutes, these potato skins are an easy yet impressive dish to whip up whether you’re hosting a party, enjoying a casual night in, or simply craving a delicious snack. The combination of creamy reduced-fat sour cream, tender mashed potatoes, and bold flavors from sharp cheddar cheese and deli ham creates a satisfying filling that takes the classic potato skin to the next level.

Each bite features the perfect balance of textures—with the crispy potato skins housing a fluffy, flavorful filling—making them a perfect starter or snack. The added crunch from scallions brings freshness to every mouthful, making these skins the ultimate crowd-pleaser. So gather your ingredients, roll up your sleeves, and get ready to indulge in a dish that’s sure to be a hit on any table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces deli honey ham sliced chopped
  • 0.3 teaspoon kosher salt 
  • tablespoons cream sour reduced-fat
  • 1.5 pounds potatoes 
  •  spring onion white green separated sliced ( and parts )
  • 0.5 cup sharp cheddar cheese grated

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 35
  2. Bake potatoes on baking sheet 25-30 minutes or until tender; set aside to cool. Preheat broiler with rack in highest position.
  3. Halve cooked potatoes lengthwise. Scoop out flesh, leaving a 1/4-inch border; transfer potato flesh (about 2 cups) to a bowl. Mash potato with sour cream and 2 tablespoons water; season with salt an pepper. Fold in scallions whites and ham; spoon filling into potato shells.
  4. Arrange filled potato skins on a baking sheet; sprinkle evenly with cheese. Broil 5 minutes or until cheese is melted. Spinkle with scallion greens before serving, if desired.

Nutrition Facts

Calories156kcal
Protein17.12%
Fat30.4%
Carbs52.48%

Properties

Glycemic Index
29.13
Glycemic Load
14.64
Inflammation Score
-4
Nutrition Score
8.352608623712%

Flavonoids

Kaempferol
0.96mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:155.63kcal
7.78%
Fat:5.32g
8.19%
Saturated Fat:2.67g
16.68%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:18.05g
6.56%
Sugar:1.02g
1.13%
Cholesterol:16.68mg
5.56%
Sodium:281.43mg
12.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.49%
Vitamin C:23.13mg
28.03%
Vitamin B6:0.38mg
19.02%
Potassium:532.33mg
15.21%
Phosphorus:132.44mg
13.24%
Fiber:2.62g
10.48%
Vitamin K:10.82µg
10.3%
Vitamin B1:0.15mg
10.28%
Manganese:0.19mg
9.65%
Calcium:89.79mg
8.98%
Vitamin B3:1.65mg
8.23%
Magnesium:31.76mg
7.94%
Selenium:5.3µg
7.58%
Copper:0.14mg
6.93%
Vitamin B2:0.11mg
6.29%
Zinc:0.93mg
6.2%
Iron:1.05mg
5.85%
Folate:23.42µg
5.85%
Vitamin B5:0.42mg
4.22%
Vitamin A:150.08IU
3%
Vitamin B12:0.18µg
2.95%
Vitamin E:0.15mg
1.01%
Source:My Recipes