Ham and Cheddar Torta

Gluten Free
Health score
14%
Ham and Cheddar Torta
105 min.
6
302kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to gluten-free diets? Look no further than this delightful Ham and Cheddar Torta! Perfect for lunch, dinner, or any gathering, this savory torta combines the rich flavors of diced cooked ham, creamy cannellini beans, and vibrant broccoli, all enveloped in a cheesy, eggy filling. With a golden-brown crust made from a unique blend of ingredients, this dish is not only gluten-free but also packed with protein, making it a wholesome choice for any meal.

In just 105 minutes, you can create a stunning centerpiece that serves six people, ensuring that everyone at your table will be satisfied. Each serving contains approximately 302 calories, making it a guilt-free indulgence that doesn't compromise on flavor. The combination of shredded Cheddar cheese and Italian dressing adds a delightful twist, elevating this torta to a new level of deliciousness.

Whether you're hosting a family dinner or simply craving a comforting meal, this Ham and Cheddar Torta is sure to impress. Its versatility allows it to shine as a main course or a hearty side dish, and it pairs beautifully with a fresh salad or roasted vegetables. So roll up your sleeves and get ready to enjoy a culinary adventure that will leave your taste buds dancing!

Ingredients

  • oz broccoli frozen thawed drained
  • 15 oz cannellini beans rinsed mashed drained canned
  • 1.5 cups finely-chopped ham diced cooked
  •  eggs slightly beaten
  • 0.3 cup salad dressing italian
  • cup milk 
  • oz cheddar cheese shredded
  • 1.3 cups frangelico 
  • tablespoons frangelico 
  • 1.3 cups frangelico 
  • tablespoons frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • springform pan

Directions

  1. Heat oven to 375F. In small bowl, stir together 1 1/3 cups Bisquick mix, the beans and dressing.
  2. Spread in bottom and 2 inches up side of ungreased 9x3-inch springform pan.
  3. Bake 10 to 12 minutes or until set.
  4. Layer ham, broccoli and cheese over crust. In small bowl, stir milk, 2 tablespoons Bisquick mix and the eggs until blended; pour over cheese.
  5. Bake 55 to 60 minutes or until golden brown and knife inserted near center comes out clean.
  6. Let stand 10 minutes. Loosen edge of torta from side of pan; remove side of pan.

Nutrition Facts

Calories302kcal
Protein26.57%
Fat44.6%
Carbs28.83%

Properties

Glycemic Index
21.33
Glycemic Load
5
Inflammation Score
-7
Nutrition Score
20.224782653477%

Flavonoids

Luteolin
0.34mg
Kaempferol
3.33mg
Myricetin
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:301.65kcal
15.08%
Fat:15.09g
23.21%
Saturated Fat:6.04g
37.76%
Carbohydrates:21.95g
7.32%
Net Carbohydrates:17.44g
6.34%
Sugar:4.44g
4.93%
Cholesterol:126.24mg
42.08%
Sodium:643.8mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.46%
Vitamin C:44.57mg
54.02%
Vitamin K:53.38µg
50.84%
Phosphorus:348.2mg
34.82%
Selenium:20.93µg
29.9%
Calcium:271.08mg
27.11%
Manganese:0.48mg
24.07%
Vitamin B2:0.38mg
22.54%
Folate:88.01µg
22%
Vitamin B1:0.29mg
19.17%
Potassium:652.41mg
18.64%
Zinc:2.75mg
18.34%
Fiber:4.51g
18.03%
Iron:3.12mg
17.33%
Vitamin B12:1.01µg
16.9%
Magnesium:64.28mg
16.07%
Vitamin B6:0.28mg
14.17%
Vitamin A:643.68IU
12.87%
Copper:0.24mg
12.12%
Vitamin B5:1.19mg
11.88%
Vitamin E:1.57mg
10.47%
Vitamin B3:1.44mg
7.21%
Vitamin D:1µg
6.67%