Ham and Cheese Breakfast Casserole

Health score
7%
Ham and Cheese Breakfast Casserole
95 min.
8
369kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes (crusts removed)
  • tablespoons butter plus more for greasing dish
  • pinch cayenne 
  • ounces cremini mushrooms sliced
  • ounces ham diced
  • teaspoon dijon mustard 
  • large eggs 
  • ounces gruyere cheese shredded
  • 1.3 cups half-and-half 
  • servings kosher salt and pepper black freshly ground
  • large onion thinly sliced
  • tablespoons parmesan grated
  • tablespoons parsley chopped for garnish
  • small plum tomatoes sliced very thinly

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F. Butter a 9-by-13-inch casserole dish.
  2. Heat 2 tablespoons of the butter in a large skillet over medium-high heat.
  3. Add the onions and cook, stirring occasionally, until lightly browned, about 5 minutes. Lower the heat to medium and continue cooking and stirring until the onions are soft and caramelized, 20 minutes more. If they start to burn, lower the heat further. Season with salt and black pepper.
  4. Meanwhile, heat another large skillet over medium heat.
  5. Add 2 tablespoons of the butter and the bread and cook, stirring occasionally, until light golden brown all over, about 8 minutes. Season with salt and black pepper.
  6. Transfer the bread to a large bowl. Increase the heat to medium-high, add the remaining 2 tablespoons butter and the mushrooms and cook undisturbed to brown for 1 minute. Continue cooking, stirring occasionally, until soft, about 2 minutes more. Season with salt and black pepper.
  7. Whisk together the eggs, half-and-half, mustard, cayenne, 1/2 teaspoon salt and a few grinds of black pepper in a large bowl. Stir in the onions, bread, mushrooms, ham and 1 cup of the Gruyere.
  8. Transfer the mixture to the buttered baking dish. Top with a single layer of tomatoes and sprinkle with the remaining 1/2 cup Gruyere and the Parmesan. (The casserole can be refrigerated overnight and baked the next day.)
  9. Bake until the top is golden brown and the casserole is set (doesn't jiggle when shaken), about 40 minutes. Top with the parsley.

Nutrition Facts

Calories369kcal
Protein20.27%
Fat58.93%
Carbs20.8%

Properties

Glycemic Index
41.08
Glycemic Load
7.73
Inflammation Score
-6
Nutrition Score
16.37478260372%

Flavonoids

Naringenin
0.11mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.17mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:369.23kcal
18.46%
Fat:24.41g
37.55%
Saturated Fat:12.72g
79.5%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:17.49g
6.36%
Sugar:5.38g
5.98%
Cholesterol:245.85mg
81.95%
Sodium:610.72mg
26.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.78%
Selenium:34.75µg
49.64%
Vitamin B2:0.57mg
33.43%
Phosphorus:312.62mg
31.26%
Calcium:277.15mg
27.71%
Manganese:0.45mg
22.51%
Vitamin A:1030.87IU
20.62%
Vitamin K:21.04µg
20.03%
Vitamin B5:1.67mg
16.72%
Folate:64.82µg
16.21%
Vitamin B3:2.88mg
14.38%
Zinc:2.07mg
13.78%
Vitamin B12:0.8µg
13.41%
Vitamin B1:0.2mg
13.29%
Iron:2.31mg
12.81%
Copper:0.25mg
12.37%
Vitamin B6:0.22mg
10.8%
Potassium:372.72mg
10.65%
Magnesium:34.25mg
8.56%
Fiber:1.88g
7.53%
Vitamin D:1.12µg
7.46%
Vitamin E:1.06mg
7.09%
Vitamin C:5.25mg
6.36%