Ham and Cheese Breakfast Quiche

Gluten Free
Health score
2%
Ham and Cheese Breakfast Quiche
75 min.
6
362kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cup ham diced cooked
  •  eggs 
  • 24 ounce hash brown potatoes frozen
  • 0.5 cup heavy whipping cream 
  • cup monterrey jack cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • pie form

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Squeeze any excess moisture from the potatoes and combine them with the melted butter or margarine in a small bowl. Press this mixture into the bottom and sides of an ungreased 10 inch pie pan.
  3. Bake at 425 degrees F (220 degrees C) for 25 minutes.
  4. Remove pan from oven and arrange the ham and cheese evenly over the potatoes. In a separate small bowl, beat together the eggs and the cream.
  5. Pour this over the ham and cheese.
  6. Return pan to oven and bake for 425 degrees F (220 degrees C) for 30 minutes, or until the custard has completely set.

Nutrition Facts

Calories362kcal
Protein13.93%
Fat63.06%
Carbs23.01%

Properties

Glycemic Index
18
Glycemic Load
5.78
Inflammation Score
-5
Nutrition Score
8.4369566129602%

Nutrients percent of daily need

Calories:362.42kcal
18.12%
Fat:25.87g
39.8%
Saturated Fat:15.28g
95.53%
Carbohydrates:21.24g
7.08%
Net Carbohydrates:19.65g
7.15%
Sugar:1.07g
1.19%
Cholesterol:131.03mg
43.68%
Sodium:492.9mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.72%
Phosphorus:180.49mg
18.05%
Calcium:176.17mg
17.62%
Vitamin A:830.73IU
16.61%
Selenium:8.29µg
11.85%
Vitamin B2:0.2mg
11.64%
Vitamin C:9.42mg
11.42%
Potassium:380.55mg
10.87%
Vitamin B3:1.93mg
9.67%
Iron:1.65mg
9.16%
Manganese:0.17mg
8.6%
Vitamin B1:0.12mg
8.22%
Vitamin B6:0.15mg
7.29%
Zinc:1.05mg
7.01%
Vitamin B5:0.7mg
6.95%
Copper:0.13mg
6.55%
Fiber:1.59g
6.35%
Vitamin B12:0.34µg
5.67%
Magnesium:20.96mg
5.24%
Vitamin D:0.72µg
4.82%
Vitamin E:0.68mg
4.52%
Folate:15.99µg
4%
Vitamin K:2.03µg
1.94%
Source:Allrecipes