Ham and Cheese Breakfast Sandwich with Mango Chutney

Health score
9%
Ham and Cheese Breakfast Sandwich with Mango Chutney
45 min.
4
318kcal

Suggestions


Start your morning off on a high note with our delightful Ham and Cheese Breakfast Sandwich with Mango Chutney! This recipe is perfect for anyone looking to kickstart their day with a delicious blend of flavors and nutritious ingredients. In just 45 minutes, you can whip up this satisfying meal that serves four, making it an ideal choice for brunch gatherings or a cozy family breakfast.

Imagine the delectable combination of perfectly cooked eggs, savory soy ham (or Canadian bacon), and melted sharp cheddar cheese, all layered between toasted whole-grain English muffins. The pièce de résistance? A generous dollop of sweet and tangy mango chutney that elevates this sandwich to gourmet status. Not only does it tantalize your taste buds, but it also offers a balanced caloric count of 318 kcal per serving, with a hearty dose of protein to fuel your day.

Whether you're enjoying it at your breakfast table or packing it for lunch on the go, this sandwich is versatile enough to be eaten anytime. Treat yourself to a meal that's not only easy to make but also bursting with flavor that will make your mornings brighter. Grab your frying pan and preheat that broiler; it's time to create a breakfast masterpiece that you and your loved ones will crave again and again!

Ingredients

  • 0.5 ounce canadian bacon (such as Lightlife)
  • large eggs 
  • teaspoons mango chutney 
  • ounces sharp cheddar cheese shredded reduced-fat
  •  whole-grain muffins split english toasted

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add ham; cook 2 minutes on each side or until lightly browned.
  4. Remove from pan; keep warm. Reduce heat to medium; recoat pan with cooking spray. Break eggs into hot pan; cook 1 minute on each side or until desired degree of doneness.
  5. Place muffin halves, cut sides up, on a baking sheet.
  6. Spread 2 teaspoons chutney over bottom half of each muffin; top with 2 ham slices, 1 egg, and 1 tablespoon cheese.
  7. Sprinkle 2 tablespoons cheese over top half of each muffin. Broil 1 1/2 minutes or until bubbly.
  8. Place top halves of muffins over the bottom halves.

Nutrition Facts

Calories318kcal
Protein21.08%
Fat37.37%
Carbs41.55%

Properties

Glycemic Index
20.5
Glycemic Load
5.36
Inflammation Score
-5
Nutrition Score
16.870869683183%

Nutrients percent of daily need

Calories:318.44kcal
15.92%
Fat:13.44g
20.67%
Saturated Fat:5.92g
36.99%
Carbohydrates:33.61g
11.2%
Net Carbohydrates:29.64g
10.78%
Sugar:11.66g
12.95%
Cholesterol:209.03mg
69.68%
Sodium:454.05mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.11%
Selenium:45.5µg
65.01%
Manganese:1.04mg
52.14%
Phosphorus:368.39mg
36.84%
Calcium:332.46mg
33.25%
Vitamin B2:0.42mg
24.64%
Zinc:2.39mg
15.97%
Fiber:3.97g
15.89%
Vitamin B1:0.23mg
15.07%
Folate:57.58µg
14.39%
Magnesium:53.37mg
13.34%
Iron:2.4mg
13.32%
Vitamin B5:1.27mg
12.72%
Vitamin B12:0.69µg
11.57%
Vitamin B3:2.22mg
11.09%
Vitamin B6:0.21mg
10.46%
Vitamin A:485.9IU
9.72%
Copper:0.18mg
8.97%
Vitamin D:1.23µg
8.18%
Potassium:228.04mg
6.52%
Vitamin E:0.94mg
6.28%
Vitamin C:1.23mg
1.49%
Vitamin K:1.23µg
1.17%
Source:My Recipes