Ham and Cheese Chop Chop

Gluten Free
Health score
3%
Ham and Cheese Chop Chop
10 min.
4
246kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoon milk 
  • 0.8 cup cheddar cheese shredded
  • 1.5 cups ham smoked cubed

Equipment

  • bowl
  • frying pan

Directions

  1. Preheat a skillet over medium heat.
  2. Combine eggs and milk in a large bowl; beat well.
  3. Add ham to preheated skillet and warm until juicy.
  4. Add eggs and stir regularly until they start to set. While eggs are still soft, add cheese. Cook until eggs are firm and cheese is melted. Season with salt and pepper to taste and serve.

Nutrition Facts

Calories246kcal
Protein39.31%
Fat58.67%
Carbs2.02%

Properties

Glycemic Index
16.25
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
10.761739191802%

Nutrients percent of daily need

Calories:246.19kcal
12.31%
Fat:15.9g
24.45%
Saturated Fat:6.98g
43.64%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:1.23g
0.45%
Sugar:0.56g
0.62%
Cholesterol:297.76mg
99.25%
Sodium:1007.64mg
43.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.96g
47.92%
Phosphorus:380.04mg
38%
Selenium:26.33µg
37.61%
Vitamin B2:0.4mg
23.54%
Calcium:197.74mg
19.77%
Zinc:2.8mg
18.65%
Vitamin B12:0.83µg
13.87%
Vitamin A:574.77IU
11.5%
Iron:2.02mg
11.21%
Vitamin B5:1.11mg
11.13%
Copper:0.21mg
10.38%
Vitamin D:1.49µg
9.92%
Folate:35.47µg
8.87%
Magnesium:33.85mg
8.46%
Potassium:283.87mg
8.11%
Vitamin B6:0.13mg
6.46%
Vitamin E:0.85mg
5.69%
Vitamin B1:0.03mg
2.31%
Manganese:0.02mg
1.04%
Source:Allrecipes