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Ham and Cheese Chop Chop
Ham and Cheese Chop Chop
Gluten Free
Health score
3%
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10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 155g
Price Per Serving: 1.34$
246kcal
Nutrition
Calories: 246kcal
Protein: 39.31%
Fat: 58.67%
Carbs: 2.02%
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Ingredients
6
eggs
1
tablespoon
milk
0.8
cup
cheddar cheese
shredded
1.5
cups
ham
smoked cubed
Equipment
bowl
frying pan
Directions
Preheat a skillet over medium heat.
Combine eggs and milk in a large bowl; beat well.
Add ham to preheated skillet and warm until juicy.
Add eggs and stir regularly until they start to set. While eggs are still soft, add cheese. Cook until eggs are firm and cheese is melted. Season with salt and pepper to taste and serve.
Nutrition Facts
Calories
246kcal
Protein
39.31%
Fat
58.67%
Carbs
2.02%
Properties
Glycemic Index
16.25
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
10.761739191802%
Nutrients
percent of daily need
Calories:
246.19kcal
12.31%
Fat:
15.9g
24.45%
Saturated Fat:
6.98g
43.64%
Carbohydrates:
1.23g
0.41%
Net Carbohydrates:
1.23g
0.45%
Sugar:
0.56g
0.62%
Cholesterol:
297.76mg
99.25%
Sodium:
1007.64mg
43.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.96g
47.92%
Phosphorus:
380.04mg
38%
Selenium:
26.33µg
37.61%
Vitamin B2:
0.4mg
23.54%
Calcium:
197.74mg
19.77%
Zinc:
2.8mg
18.65%
Vitamin B12:
0.83µg
13.87%
Vitamin A:
574.77IU
11.5%
Iron:
2.02mg
11.21%
Vitamin B5:
1.11mg
11.13%
Copper:
0.21mg
10.38%
Vitamin D:
1.49µg
9.92%
Folate:
35.47µg
8.87%
Magnesium:
33.85mg
8.46%
Potassium:
283.87mg
8.11%
Vitamin B6:
0.13mg
6.46%
Vitamin E:
0.85mg
5.69%
Vitamin B1:
0.03mg
2.31%
Manganese:
0.02mg
1.04%
Eggs
Cheese
Gluten Free
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples